31.1 km | 03:03:06 | 05:53/km日期: 2019-12-21 13:22 - 總爬升: 221 m - 平均心率: 150 - 卡路里: 1858 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85%
Pace: 05'41" / 05'43" / 05'48" / 06'02" / 06'05" / 05'56" / 06'09" / 05'50" / 05'44" / 05'48" / 05'54" / 05'50" / 05'59" / 05'56" / 06'26" / 05'39" / 05'45" / 05'42" / 05'59" / 05'40" / 05'08" / 06'32" / 05'39" / 06'40" / 05'50" / 07'14" / 05'47" / 05'46" / 05'35" / 05'36" / 05'27" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'33") | 1000 / 1000 |
| 2 | | 05'43" (+00'35") | 1000 / 2000 |
| 3 | | 05'47" (+00'39") | 1000 / 3000 |
| 4 | | 06'02" (+00'54") | 1000 / 4000 |
| 5 | | 06'05" (+00'57") | 1000 / 5000 |
| 6 | | 05'56" (+00'48") | 1000 / 6000 |
| 7 | | 06'09" (+01'01") | 1000 / 7000 |
| 8 | | 05'49" (+00'41") | 1000 / 8000 |
| 9 | | 05'44" (+00'36") | 1000 / 9000 |
| 10 | | 05'47" (+00'39") | 1000 / 10000 |
| 11 | | 05'53" (+00'45") | 1000 / 11000 |
| 12 | | 05'50" (+00'42") | 1000 / 12000 |
| 13 | | 05'59" (+00'51") | 1000 / 13000 |
| 14 | | 05'55" (+00'47") | 1000 / 14000 |
| 15 | | 06'26" (+01'18") | 1000 / 15000 |
| 16 | | 05'39" (+00'31") | 1000 / 16000 |
| 17 | | 05'44" (+00'36") | 1000 / 17000 |
| 18 | | 05'42" (+00'34") | 1000 / 18000 |
| 19 | | 05'58" (+00'50") | 1000 / 19000 |
| 20 | | 05'39" (+00'31") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 06'31" (+01'23") | 1000 / 22000 |
| 23 | | 05'39" (+00'31") | 1000 / 23000 |
| 24 | | 06'40" (+01'32") | 1000 / 24000 |
| 25 | | 05'50" (+00'42") | 1000 / 25000 |
| 26 | | 07'14" (+02'06") | 1000 / 26000 |
| 27 | | 05'46" (+00'38") | 1000 / 27000 |
| 28 | | 05'46" (+00'38") | 1000 / 28000 |
| 29 | | 05'34" (+00'26") | 1000 / 29000 |
| 30 | | 05'35" (+00'27") | 1000 / 30000 |
| 31 | | 05'27" (+00'19") | 1000 / 31000 |
| 32 | | 04'47" | 54 / 31054 |
要LSD就要吃點東西，只吃了一根香蕉就去跑，中後段真的餓到沒力啊！！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 243.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'48" | 00:17'12" |
| 4 | 06'02" | 00:23'14" |
| 5 | 06'05" | 00:29'19" |
| 6 | 05'56" | 00:35'15" |
| 7 | 06'09" | 00:41'24" |
| 8 | 05'50" | 00:47'14" |
| 9 | 05'44" | 00:52'58" |
| 10 | 05'48" | 00:58'46" |
| 11 | 05'54" | 01:04'40" |
| 12 | 05'50" | 01:10'30" |
| 13 | 05'59" | 01:16'29" |
| 14 | 05'56" | 01:22'25" |
| 15 | 06'26" | 01:28'51" |
| 16 | 05'39" | 01:34'30" |
| 17 | 05'45" | 01:40'15" |
| 18 | 05'42" | 01:45'57" |
| 19 | 05'59" | 01:51'56" |
| 20 | 05'40" | 01:57'36" |
| 21 | 05'08" | 02:02'44" |
| 22 | 06'32" | 02:09'16" |
| 23 | 05'39" | 02:14'55" |
| 24 | 06'40" | 02:21'35" |
| 25 | 05'50" | 02:27'25" |
| 26 | 07'14" | 02:34'39" |
| 27 | 05'47" | 02:40'26" |
| 28 | 05'46" | 02:46'12" |
| 29 | 05'35" | 02:51'47" |
| 30 | 05'36" | 02:57'23" |
| 31 | 05'27" | 03:02'50" |
| 31.1 | 04'55" | 03:03'06" |
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