10.0 km | 00:45:45 | 04:34/km日期: 2019-12-26 05:38 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 151 - 卡路里: 583 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 87%
Pace: 04'40" / 04'24" / 04'43" / 04'36" / 04'42" / 04'34" / 04'35" / 04'33" / 04'33" / 443'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'06") | 400 / 400 |
| 2 | | 04'40" (+00'19") | 391 / 791 |
| 3 | | 04'39" (+00'18") | 395 / 1186 |
| 4 | | 04'30" (+00'09") | 404 / 1590 |
| 5 | | 04'21" | 409 / 2000 |
| 6 | | 04'40" (+00'19") | 399 / 2399 |
| 7 | | 04'38" (+00'17") | 395 / 2794 |
| 8 | | 04'44" (+00'23") | 389 / 3184 |
| 9 | | 04'36" (+00'15") | 397 / 3581 |
| 10 | | 04'36" (+00'15") | 400 / 3981 |
| 11 | | 04'48" (+00'27") | 393 / 4375 |
| 12 | | 04'33" (+00'12") | 395 / 4770 |
| 13 | | 04'32" (+00'11") | 403 / 5174 |
| 14 | | 04'41" (+00'20") | 398 / 5572 |
| 15 | | 04'25" (+00'04") | 401 / 5974 |
| 16 | | 04'33" (+00'12") | 401 / 6375 |
| 17 | | 04'35" (+00'14") | 396 / 6771 |
| 18 | | 04'35" (+00'14") | 399 / 7170 |
| 19 | | 04'34" (+00'13") | 403 / 7574 |
| 20 | | 04'39" (+00'18") | 405 / 7980 |
| 21 | | 04'32" (+00'11") | 403 / 8383 |
| 22 | | 04'31" (+00'10") | 409 / 8793 |
| 23 | | 04'36" (+00'15") | 400 / 9193 |
| 24 | | 04'26" (+00'05") | 407 / 9601 |
| 25 | | 04'16" | 407 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
400.80 km 
ASICS Tartherzeal 6(藍綠) 累積 :
1518.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'24" | 00:09'04" |
| 3 | 04'43" | 00:13'47" |
| 4 | 04'36" | 00:18'23" |
| 5 | 04'42" | 00:23'05" |
| 6 | 04'34" | 00:27'39" |
| 7 | 04'35" | 00:32'14" |
| 8 | 04'33" | 00:36'47" |
| 9 | 04'33" | 00:41'20" |
| 10.0 | 04'23" | 00:45'46" |
展開計圈分析
留言 
