11.1 km | 01:11:05 | 06:25/km日期: 2019-12-30 08:07 - 平均心率: 153 - 卡路里: 874 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78%
Pace: 07'25" / 06'22" / 06'24" / 06'04" / 05'50" / 06'07" / 06'14" / 06'21" / 06'29" / 06'54" / 06'38" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'47") | 1000 / 1000 |
| 2 | | 06'21" (+00'43") | 1000 / 2000 |
| 3 | | 06'16" (+00'38") | 193 / 2193 |
| 4 | | 06'20" (+00'42") | 787 / 2981 |
| 5 | | 06'09" (+00'31") | 974 / 3955 |
| 6 | | 05'48" (+00'10") | 861 / 4816 |
| 7 | | 05'38" | 177 / 4994 |
| 8 | | 06'06" (+00'28") | 982 / 5976 |
| 9 | | 06'06" (+00'28") | 817 / 6794 |
| 10 | | 06'37" (+00'59") | 905 / 7700 |
| 11 | | 06'17" (+00'39") | 794 / 8495 |
| 12 | | 05'47" (+00'09") | 172 / 8667 |
| 13 | | 06'25" (+00'47") | 933 / 9601 |
| 14 | | 07'13" (+01'35") | 1000 / 10601 |
| 15 | | 06'21" (+00'43") | 437 / 11038 |
| 16 | | 05'31" | 15 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 91.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'22" | 00:13'47" |
| 3 | 06'24" | 00:20'11" |
| 4 | 06'04" | 00:26'15" |
| 5 | 05'50" | 00:32'05" |
| 6 | 06'07" | 00:38'12" |
| 7 | 06'14" | 00:44'26" |
| 8 | 06'21" | 00:50'47" |
| 9 | 06'29" | 00:57'16" |
| 10 | 06'54" | 01:04'10" |
| 11 | 06'38" | 01:10'48" |
| 11.1 | 05'15" | 01:11'05" |
展開計圈分析
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