|  50.0 km | 06:41:52 | 08:02/km | 第116馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 06:41:52 | | 總名次 | 197 / 958 | | 分組名次 | 166 / 705 | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'51" (+05'17") | 01:17'27" (+13'53") | | 00:40'36" (+09'02") | | 00:50'11" (+18'37") | 01:39'45" (+36'11") | | 00:49'34" (+18'00") | | 00:34'17" (+02'43") | 01:27'16" (+23'42") | | 00:52'59" (+21'25") | | 00:37'17" (+05'43") | 01:10'59" (+07'25") | | 00:33'42" (+02'08") | | 00:32'00" (+00'26") | 01:03'34" | | 00:31'34" | |
日期: 2020-01-19 05:30 - 總爬升: 1618 m - 平均心率: 159 - 卡路里: 4509 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'02" (+02'28") | 1000 / 1000 | | 2 | | 06'57" (+01'23") | 1000 / 2000 | | 3 | | 07'00" (+01'26") | 1000 / 3000 | | 4 | | 07'02" (+01'28") | 1000 / 4000 | | 5 | | 07'48" (+02'14") | 1000 / 5000 |
| 6 | | 07'33" (+01'59") | 1000 / 6000 | | 7 | | 06'46" (+01'12") | 1000 / 7000 | | 8 | | 09'17" (+03'43") | 1000 / 8000 | | 9 | | 08'01" (+02'27") | 1000 / 9000 | | 10 | | 08'56" (+03'22") | 1000 / 10000 | | 11 | | 08'58" (+03'24") | 1000 / 11000 | | 12 | | 08'58" (+03'24") | 1000 / 12000 | | 13 | | 11'39" (+06'05") | 1000 / 13000 | | 14 | | 09'37" (+04'03") | 1000 / 14000 | | 15 | | 10'57" (+05'23") | 1000 / 15000 | | 16 | | 09'23" (+03'49") | 1000 / 16000 | | 17 | | 10'16" (+04'42") | 1000 / 17000 | | 18 | | 11'12" (+05'38") | 1000 / 18000 | | 19 | | 07'50" (+02'16") | 1000 / 19000 | | 20 | | 10'51" (+05'17") | 1000 / 20000 | | 21 | | 06'49" (+01'15") | 1000 / 21000 | | 22 | | 06'22" (+00'48") | 1000 / 22000 | | 23 | | 07'59" (+02'25") | 1000 / 23000 | | 24 | | 07'10" (+01'36") | 1000 / 24000 | | 25 | | 05'54" (+00'20") | 1000 / 25000 | | 26 | | 09'21" (+03'47") | 1000 / 26000 | | 27 | | 07'40" (+02'06") | 1000 / 27000 | | 28 | | 13'17" (+07'43") | 1000 / 28000 | | 29 | | 10'40" (+05'06") | 1000 / 29000 | | 30 | | 11'58" (+06'24") | 1000 / 30000 | | 31 | | 08'50" (+03'16") | 1000 / 31000 | | 32 | | 06'41" (+01'07") | 1000 / 32000 | | 33 | | 08'59" (+03'25") | 1000 / 33000 | | 34 | | 06'38" (+01'04") | 1000 / 34000 | | 35 | | 06'07" (+00'33") | 1000 / 35000 | | 36 | | 06'08" (+00'34") | 1000 / 36000 | | 37 | | 06'00" (+00'26") | 1000 / 37000 | | 38 | | 05'49" (+00'15") | 1000 / 38000 | | 39 | | 09'36" (+04'02") | 1000 / 39000 | | 40 | | 06'07" (+00'33") | 1000 / 40000 | | 41 | | 05'50" (+00'16") | 1000 / 41000 | | 42 | | 08'34" (+03'00") | 1000 / 42000 | | 43 | | 06'03" (+00'29") | 1000 / 43000 | | 44 | | 05'34" | 1000 / 44000 | | 45 | | 05'57" (+00'23") | 1000 / 45000 | | 46 | | 05'34" | 1000 / 46000 | | 47 | | 08'05" (+02'31") | 1000 / 47000 | | 48 | | 06'00" (+00'26") | 1000 / 48000 | | 49 | | 06'08" (+00'34") | 1000 / 49000 | | 50 | | 05'45" (+00'11") | 1000 / 50000 |
賽後評分: 冷啊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 154.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 06'58" | 00:15'01" | | 3 | 07'00" | 00:22'01" | | 4 | 07'02" | 00:29'03" | | 5 | 07'48" | 00:36'51" | | 6 | 07'34" | 00:44'25" | | 7 | 06'47" | 00:51'12" | | 8 | 09'17" | 01:00'29" | | 9 | 08'02" | 01:08'31" | | 10 | 08'56" | 01:17'27" | | 11 | 08'58" | 01:26'25" | | 12 | 08'59" | 01:35'24" | | 13 | 11'39" | 01:47'03" | | 14 | 09'37" | 01:56'40" | | 15 | 10'58" | 02:07'38" | | 16 | 09'24" | 02:17'02" | | 17 | 10'16" | 02:27'18" | | 18 | 11'13" | 02:38'31" | | 19 | 07'50" | 02:46'21" | | 20 | 10'51" | 02:57'12" | | 21 | 06'50" | 03:04'02" | | 22 | 06'23" | 03:10'25" | | 23 | 08'00" | 03:18'25" | | 24 | 07'10" | 03:25'35" | | 25 | 05'54" | 03:31'29" | | 26 | 09'22" | 03:40'51" | | 27 | 07'40" | 03:48'31" | | 28 | 13'17" | 04:01'48" | | 29 | 10'41" | 04:12'29" | | 30 | 11'59" | 04:24'28" | | 31 | 11'22" | 04:35'50" | | 32 | 04'10" | 04:40'00" | | 33 | 08'59" | 04:48'59" | | 34 | 06'38" | 04:55'37" | | 35 | 06'08" | 05:01'45" | | 36 | 06'09" | 05:07'54" | | 37 | 06'00" | 05:13'54" | | 38 | 05'50" | 05:19'44" | | 39 | 09'36" | 05:29'20" | | 40 | 06'07" | 05:35'27" | | 41 | 05'51" | 05:41'18" | | 42 | 08'35" | 05:49'53" | | 43 | 06'03" | 05:55'56" | | 44 | 05'34" | 06:01'30" | | 45 | 05'57" | 06:07'27" | | 46 | 05'35" | 06:13'02" | | 47 | 08'05" | 06:21'07" | | 48 | 06'00" | 06:27'07" | | 49 | 06'09" | 06:33'16" | | 50 | 05'45" | 06:39'01" | | 50.3 | 05'39" | 06:40'57" |
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