10.2 km | 00:55:47 | 05:27/km日期: 2020-01-25 17:01 - 平均心率: 163 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86%
Pace: 06'19" / 05'34" / 05'26" / 05'23" / 05'19" / 05'19" / 05'20" / 05'22" / 05'15" / 05'12" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'14" (+00'02") | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 154.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'34" | 00:11'53" |
| 3 | 05'26" | 00:17'19" |
| 4 | 05'23" | 00:22'42" |
| 5 | 05'19" | 00:28'01" |
| 6 | 05'19" | 00:33'20" |
| 7 | 05'20" | 00:38'40" |
| 8 | 05'22" | 00:44'02" |
| 9 | 05'15" | 00:49'17" |
| 10 | 05'12" | 00:54'29" |
| 10.2 | 05'16" | 00:55'41" |
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