曾國華 2020/02/09 訓練日誌

曾國華新竹
ID 292740

63 位追隨者

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曾國華

46.0 km | 05:59:17 | 07:48/km | 第56馬

龍騰斷橋超馬超馬

官方成績
日期	2020-02-09
成績	05:59:17
總名次	- / -
分組名次	- / -
平均速度	07:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'47")

00:35'47"

01:12'42"

10 km

(01:12'42")

00:36'55" (+01'08")

15 km

(01:53'36")

00:40'54" (+05'07")

01:19'21" (+06'39")

20 km

(02:32'03")

00:38'27" (+02'40")

25 km

(03:14'46")

00:42'43" (+06'56")

01:26'40" (+13'58")

30 km

(03:58'43")

00:43'57" (+08'10")

35 km

(04:38'46")

00:40'03" (+04'16")

01:17'22" (+04'40")

40 km

(05:16'05")

00:37'19" (+01'32")

45 km

(05:54'23")

00:38'18" (+02'31")

00:00'00"

Finish

(05:59:17)

日期: 2020-02-09 06:05 - 總爬升: 640 m - 平均心率: 145 - 卡路里: 2263 Cal - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'44"

(04'44")

09'21" (+03'29")

505 / 505

07'45"

(12'29")

07'45" (+01'53")

1000 / 1505

06'37"

(19'07")

06'37" (+00'45")

1000 / 2505

06'39"

(25'47")

06'39" (+00'47")

1000 / 3505

06'45"

(32'32")

06'45" (+00'53")

1000 / 4505

展開計圈分析

06'47"

(39'19")

06'47" (+00'55")

1000 / 5505

09'47"

(49'06")

09'47" (+03'55")

1000 / 6505

06'35"

(55'42")

06'35" (+00'43")

1000 / 7505

06'49"

(01:02'31")

06'49" (+00'57")

1000 / 8505

06'52"

(01:09'24")

06'52" (+01'00")

1000 / 9505

06'18"

(01:15'42")

06'18" (+00'26")

1000 / 10505

07'38"

(01:23'20")

07'38" (+01'46")

1000 / 11505

08'39"

(01:32'00")

08'39" (+02'47")

1000 / 12505

10'15"

(01:42'15")

10'15" (+04'23")

1000 / 13505

07'24"

(01:49'40")

07'24" (+01'32")

1000 / 14505

07'25"

(01:57'05")

07'25" (+01'33")

1000 / 15505

07'12"

(02:04'18")

07'12" (+01'20")

1000 / 16505

06'46"

(02:11'04")

06'46" (+00'54")

1000 / 17505

10'03"

(02:21'07")

10'03" (+04'11")

1000 / 18505

06'24"

(02:27'32")

06'24" (+00'32")

1000 / 19505

07'38"

(02:35'11")

07'38" (+01'46")

1000 / 20505

07'28"

(02:42'39")

07'28" (+01'36")

1000 / 21505

07'49"

(02:50'29")

07'49" (+01'57")

1000 / 22505

11'15"

(03:01'45")

11'15" (+05'23")

1000 / 23505

08'28"

(03:10'13")

08'28" (+02'36")

1000 / 24505

09'08"

(03:19'21")

09'08" (+03'16")

1000 / 25505

11'13"

(03:30'34")

11'13" (+05'21")

1000 / 26505

09'33"

(03:40'08")

09'33" (+03'41")

1000 / 27505

08'37"

(03:48'45")

08'37" (+02'45")

1000 / 28505

07'03"

(03:55'49")

07'03" (+01'11")

1000 / 29505

06'06"

(04:01'55")

06'06" (+00'14")

1000 / 30505

09'56"

(04:11'52")

09'56" (+04'04")

1000 / 31505

10'26"

(04:22'18")

10'26" (+04'34")

1000 / 32505

06'57"

(04:29'16")

06'57" (+01'05")

1000 / 33505

06'27"

(04:35'43")

06'27" (+00'35")

1000 / 34505

06'39"

(04:42'23")

06'39" (+00'47")

1000 / 35505

10'31"

(04:52'55")

10'31" (+04'39")

1000 / 36505

06'18"

(04:59'13")

06'18" (+00'26")

1000 / 37505

06'17"

(05:05'31")

06'17" (+00'25")

1000 / 38505

06'49"

(05:12'20")

06'49" (+00'57")

1000 / 39505

10'33"

(05:22'54")

10'33" (+04'41")

1000 / 40505

06'46"

(05:29'40")

06'46" (+00'54")

1000 / 41505

09'38"

(05:39'19")

09'38" (+03'46")

1000 / 42505

05'52"

(05:45'12")

05'52"

1000 / 43505

06'05"

(05:51'17")

06'05" (+00'13")

1000 / 44505

06'40"

(05:57'58")

06'40" (+00'48")

1000 / 45505

01'18"

(05:59'17")

06'23" (+00'31")

205 / 45711

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順利完賽

賽前宣言: 順利完賽

賽後評分: 路線不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

2月累積里程 : 212.29 km

TCX 2.0 上傳 | 5 years ago

陳孫文, 308815-Josephine Chiu 和其他 17 人說推

留言

觀看另 4 則留言

曾國華廠長謝謝你

2020-02-10 08:11 ·

陳孫文恭喜完賽

2020-02-19 20:57 ·

1 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'09"	00:09'09"
2	06'37"	00:15'46"
3	06'39"	00:22'25"
4	06'49"	00:29'14"
5	06'33"	00:35'47"
6	08'53"	00:44'40"
7	07'28"	00:52'08"
8	07'05"	00:59'13"
9	06'16"	01:05'29"
10	07'13"	01:12'42"
11	06'36"	01:19'18"
12	07'57"	01:27'15"
13	09'46"	01:37'01"
14	08'45"	01:45'46"
15	07'50"	01:53'36"
16	07'01"	02:00'37"
17	06'43"	02:07'20"
18	08'30"	02:15'50"
19	09'01"	02:24'51"
20	07'12"	02:32'03"
21	05'52"	02:37'55"
22	07'28"	02:45'23"
23	11'29"	02:56'52"
24	09'16"	03:06'08"
25	08'38"	03:14'46"
26	10'28"	03:25'14"
27	09'50"	03:35'04"
28	10'08"	03:45'12"
29	07'42"	03:52'54"
30	05'49"	03:58'43"
31	07'02"	04:05'45"
32	10'00"	04:15'45"
33	10'12"	04:25'57"
34	06'32"	04:32'29"
35	06'17"	04:38'46"
36	08'40"	04:47'26"
37	08'33"	04:55'59"
38	06'18"	05:02'17"
39	06'33"	05:08'50"
40	07'15"	05:16'05"
41	09'39"	05:25'44"
42	08'01"	05:33'45"
43	08'30"	05:42'15"
44	05'58"	05:48'13"
45	06'10"	05:54'23"
45.7	06'53"	05:59'17"