| 賽後評分: 路線不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 404.17 km  UNDERARMOUR UA SPEEDFORM GEMINI 2.1 累積 : 3143.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'10" | 00:12'43" | | 3 | 06'11" | 00:18'54" | | 4 | 06'54" | 00:25'48" | | 5 | 05'15" | 00:31'03" | | 6 | 05'35" | 00:36'38" | | 7 | 06'00" | 00:42'38" | | 8 | 05'52" | 00:48'30" | | 9 | 05'48" | 00:54'18" | | 10 | 05'45" | 01:00'03" | | 11 | 05'43" | 01:05'46" | | 12 | 05'53" | 01:11'39" | | 13 | 08'39" | 01:20'18" | | 14 | 02'53" | 01:23'11" | | 15 | 15'54" | 01:39'05" | | 16 | 21'50" | 02:00'55" | | 17 | 19'05" | 02:20'00" | | 18 | 13'30" | 02:33'30" | | 19 | 08'56" | 02:42'26" | | 20 | 07'06" | 02:49'32" | | 21 | 06'54" | 02:56'26" | | 22 | 07'42" | 03:04'08" | | 23 | 07'09" | 03:11'17" | | 24 | 07'11" | 03:18'28" | | 25 | 07'17" | 03:25'45" | | 26 | 08'35" | 03:34'20" | | 27 | 07'34" | 03:41'54" | | 28 | 09'14" | 03:51'08" | | 29 | 18'00" | 04:09'08" | | 30 | 06'13" | 04:15'21" | | 31 | 05'22" | 04:20'43" | | 32 | 06'33" | 04:27'16" | | 33 | 05'49" | 04:33'05" | | 34 | 05'42" | 04:38'47" | | 35 | 06'47" | 04:45'34" | | 36 | 05'38" | 04:51'12" | | 37 | 09'24" | 05:00'36" | | 38 | 05'08" | 05:05'44" | | 39 | 06'05" | 05:11'49" | | 40 | 06'01" | 05:17'50" | | 41 | 05'23" | 05:23'13" | | 42 | 06'11" | 05:29'24" | | 43 | 06'22" | 05:35'46" | | 44 | 05'43" | 05:41'29" | | 45 | 07'20" | 05:48'49" | | 46 | 06'00" | 05:54'49" | | 46.3 | 07'40" | 05:57'23" |
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