10.2 km | 01:28:39 | 08:40/km日期: 2020-05-10 07:07 - 總爬升: 185 m - 平均心率: 131 - 卡路里: 547 Cal - 平均步頻: 162
Pace: 08'01" / 06'54" / 06'19" / 06'47" / 10'34" / 14'46" / 07'25" / 08'03" / 10'41" / 07'40" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'42") | 1000 / 1000 |
| 2 | | 06'53" (+00'34") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'47" (+00'28") | 1000 / 4000 |
| 5 | | 10'33" (+04'14") | 1000 / 5000 |
| 6 | | 14'45" (+08'26") | 1000 / 6000 |
| 7 | | 07'24" (+01'05") | 1000 / 7000 |
| 8 | | 08'03" (+01'44") | 1000 / 8000 |
| 9 | | 10'41" (+04'22") | 1000 / 9000 |
| 10 | | 07'39" (+01'20") | 1000 / 10000 |
| 11 | | 06'33" (+00'14") | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 210.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'54" | 00:14'55" |
| 3 | 06'19" | 00:21'14" |
| 4 | 06'47" | 00:28'01" |
| 5 | 10'34" | 00:38'35" |
| 6 | 14'46" | 00:53'21" |
| 7 | 07'25" | 01:00'46" |
| 8 | 08'03" | 01:08'49" |
| 9 | 10'41" | 01:19'30" |
| 10 | 07'40" | 01:27'10" |
| 10.2 | 06'35" | 01:28'39" |
展開計圈分析
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