29.6 km | 04:03:16 | 08:12/km日期: 2020-06-06 04:34 - 總爬升: 334 m - 平均心率: 144 - 卡路里: 2278 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 84%
Pace: 06'25" / 06'20" / 06'24" / 06'20" / 06'33" / 06'30" / 06'41" / 06'46" / 07'31" / 07'07" / 07'47" / 07'41" / 08'33" / 09'03" / 07'52" / 09'29" / 09'27" / 10'36" / 23'47" / 06'26" / 08'04" / 06'25" / 07'26" / 07'57" / 06'52" / 09'06" / 06'29" / 07'37" / 09'12" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'06") | 1000 / 1000 |
2 | | 06'19" | 1000 / 2000 |
3 | | 06'24" (+00'05") | 1000 / 3000 |
4 | | 06'19" | 1000 / 4000 |
5 | | 06'33" (+00'14") | 1000 / 5000 |
6 | | 06'30" (+00'11") | 1000 / 6000 |
7 | | 06'41" (+00'22") | 1000 / 7000 |
8 | | 06'45" (+00'26") | 1000 / 8000 |
9 | | 07'30" (+01'11") | 1000 / 9000 |
10 | | 07'07" (+00'48") | 1000 / 10000 |
11 | | 07'47" (+01'28") | 1000 / 11000 |
12 | | 07'40" (+01'21") | 1000 / 12000 |
13 | | 08'32" (+02'13") | 1000 / 13000 |
14 | | 09'02" (+02'43") | 1000 / 14000 |
15 | | 07'52" (+01'33") | 1000 / 15000 |
16 | | 09'28" (+03'09") | 1000 / 16000 |
17 | | 09'26" (+03'07") | 1000 / 17000 |
18 | | 10'36" (+04'17") | 1000 / 18000 |
19 | | 23'46" (+17'27") | 1000 / 19000 |
20 | | 06'26" (+00'07") | 1000 / 20000 |
21 | | 08'03" (+01'44") | 1000 / 21000 |
22 | | 06'25" (+00'06") | 1000 / 22000 |
23 | | 07'26" (+01'07") | 1000 / 23000 |
24 | | 07'56" (+01'37") | 1000 / 24000 |
25 | | 06'52" (+00'33") | 1000 / 25000 |
26 | | 09'06" (+02'47") | 1000 / 26000 |
27 | | 06'28" (+00'09") | 1000 / 27000 |
28 | | 07'37" (+01'18") | 1000 / 28000 |
29 | | 09'12" (+02'53") | 1000 / 29000 |
30 | | 10'35" (+04'16") | 645 / 29645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 119.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'20" | 00:12'45" |
3 | 06'24" | 00:19'09" |
4 | 06'20" | 00:25'29" |
5 | 06'33" | 00:32'02" |
6 | 06'30" | 00:38'32" |
7 | 06'41" | 00:45'13" |
8 | 06'46" | 00:51'59" |
9 | 07'31" | 00:59'30" |
10 | 07'07" | 01:06'37" |
11 | 07'47" | 01:14'24" |
12 | 07'41" | 01:22'05" |
13 | 08'33" | 01:30'38" |
14 | 09'03" | 01:39'41" |
15 | 07'52" | 01:47'33" |
16 | 09'29" | 01:57'02" |
17 | 09'27" | 02:06'29" |
18 | 10'36" | 02:17'05" |
19 | 23'47" | 02:40'52" |
20 | 06'26" | 02:47'18" |
21 | 08'04" | 02:55'22" |
22 | 06'25" | 03:01'47" |
23 | 07'26" | 03:09'13" |
24 | 07'57" | 03:17'10" |
25 | 06'52" | 03:24'02" |
26 | 09'06" | 03:33'08" |
27 | 06'29" | 03:39'37" |
28 | 07'37" | 03:47'14" |
29 | 09'12" | 03:56'26" |
29.6 | 10'35" | 04:03'16" |