| 全馬 | 05:45:23 | 08:11/km | 第4馬官方成績 | 日期 | 2014-10-04 | 成績 | 05:45:23 | 總名次 | 234 / 1188 | 分組名次 | - / - | 平均速度 | 08:11/km |
鄭嘉銘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'07" (+07'54") | 01:19'31" (+22'25") | | 00:43'24" (+15'11") | | 00:48'18" (+20'05") | 01:48'54" (+51'48") | | 01:00'36" (+32'23") | | 00:47'50" (+19'37") | 01:18'51" (+21'45") | | 00:31'01" (+02'48") | | 00:28'53" (+00'40") | 00:57'06" | | 00:28'13" | |
日期: 2014-10-04 08:01 - 總爬升: 1542 m - 平均心率: 97 - 卡路里: 3717 Cal - 溫度: 23°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'10" (+01'57") | 1016 / 1016 | 2 | | 07'13" (+02'00") | 1007 / 2024 | 3 | | 06'55" (+01'42") | 1018 / 3043 | 4 | | 06'45" (+01'32") | 1013 / 4057 | 5 | | 08'55" (+03'42") | 1005 / 5062 |
6 | | 08'58" (+03'45") | 1010 / 6072 | 7 | | 06'59" (+01'46") | 1008 / 7081 | 8 | | 08'46" (+03'33") | 1009 / 8091 | 9 | | 08'29" (+03'16") | 1008 / 9100 | 10 | | 09'32" (+04'19") | 1009 / 10110 | 11 | | 11'08" (+05'55") | 1005 / 11115 | 12 | | 08'23" (+03'10") | 1009 / 12125 | 13 | | 09'43" (+04'30") | 1006 / 13132 | 14 | | 11'21" (+06'08") | 1004 / 14136 | 15 | | 07'19" (+02'06") | 1011 / 15148 | 16 | | 11'11" (+05'58") | 1001 / 16150 | 17 | | 11'39" (+06'26") | 1012 / 17162 | 18 | | 11'28" (+06'15") | 1003 / 18166 | 19 | | 14'59" (+09'46") | 1012 / 19179 | 20 | | 11'57" (+06'44") | 1011 / 20190 | 21 | | 10'24" (+05'11") | 1014 / 21204 | 22 | | 06'35" (+01'22") | 1001 / 22206 | 23 | | 13'26" (+08'13") | 1016 / 23222 | 24 | | 10'27" (+05'14") | 1007 / 24230 | 25 | | 05'29" (+00'16") | 1008 / 25238 | 26 | | 07'27" (+02'14") | 1008 / 26247 | 27 | | 05'22" (+00'09") | 1008 / 27255 | 28 | | 05'33" (+00'20") | 1008 / 28264 | 29 | | 06'44" (+01'31") | 1007 / 29271 | 30 | | 05'53" (+00'40") | 1009 / 30281 | 31 | | 07'04" (+01'51") | 999 / 31281 | 32 | | 05'13" | 1007 / 32288 | 33 | | 05'21" (+00'08") | 1002 / 33290 | 34 | | 05'52" (+00'39") | 1020 / 34311 | 35 | | 05'13" | 998 / 35310 | 36 | | 05'19" (+00'06") | 1010 / 36320 | 37 | | 06'15" (+01'02") | 1000 / 37321 | 38 | | 05'57" (+00'44") | 1009 / 38330 | 39 | | 05'21" (+00'08") | 1004 / 39334 | 40 | | 05'23" (+00'10") | 1006 / 40341 | 41 | | 06'54" (+01'41") | 1012 / 41354 | 42 | | 05'18" (+00'05") | 1019 / 42373 | 43 | | 05'34" (+00'21") | 1004 / 43377 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 221.17 km Adidas Supernova Glide Boost 5 累積 : 1492.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 07'11" | 00:14'24" | 3 | 06'57" | 00:21'21" | 4 | 06'44" | 00:28'05" | 5 | 08'02" | 00:36'07" | 6 | 09'49" | 00:45'56" | 7 | 06'59" | 00:52'55" | 8 | 08'51" | 01:01'46" | 9 | 08'19" | 01:10'05" | 10 | 09'26" | 01:19'31" | 11 | 11'03" | 01:30'34" | 12 | 08'46" | 01:39'20" | 13 | 09'21" | 01:48'41" | 14 | 11'51" | 02:00'32" | 15 | 07'17" | 02:07'49" | 16 | 09'53" | 02:17'42" | 17 | 12'17" | 02:29'59" | 18 | 11'47" | 02:41'46" | 19 | 14'47" | 02:56'33" | 20 | 11'52" | 03:08'25" | 21 | 11'41" | 03:20'06" | 22 | 05'34" | 03:25'40" | 23 | 12'53" | 03:38'33" | 24 | 12'17" | 03:50'50" | 25 | 05'25" | 03:56'15" | 26 | 05'49" | 04:02'04" | 27 | 07'03" | 04:09'07" | 28 | 05'35" | 04:14'42" | 29 | 06'46" | 04:21'28" | 30 | 05'48" | 04:27'16" | 31 | 07'11" | 04:34'27" | 32 | 05'18" | 04:39'45" | 33 | 05'17" | 04:45'02" | 34 | 05'56" | 04:50'58" | 35 | 05'11" | 04:56'09" | 36 | 05'19" | 05:01'28" | 37 | 05'22" | 05:06'50" | 38 | 06'59" | 05:13'49" | 39 | 05'18" | 05:19'07" | 40 | 05'15" | 05:24'22" | 41 | 06'58" | 05:31'20" | 42 | 05'24" | 05:36'44" | 43 | 05'29" | 05:42'13" | 43.2 | 15'29" | 05:45'31" |
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