10.9 km | 00:52:04 | 04:46/km日期: 2014-10-14 19:31 - 卡路里: 658 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'08" / 04'56" / 04'48" / 04'48" / 04'40" / 04'40" / 04'32" / 04'36" / 04'28" / 04'24" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'42") | 1010 / 1010 |
| 2 | | 04'57" (+00'28") | 992 / 2003 |
| 3 | | 04'48" (+00'19") | 997 / 3000 |
| 4 | | 04'48" (+00'19") | 1002 / 4002 |
| 5 | | 04'45" (+00'16") | 1008 / 5010 |
| 6 | | 04'39" (+00'10") | 989 / 5999 |
| 7 | | 04'33" (+00'04") | 1010 / 7008 |
| 8 | | 04'31" (+00'02") | 1000 / 8009 |
| 9 | | 04'31" (+00'02") | 988 / 8997 |
| 10 | | 04'29" | 1002 / 9999 |
| 11 | | 04'44" (+00'15") | 995 / 10994 |
10月累積里程 :
476.14 km 
Brooks T7 累積 :
1478.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'48" | 00:14'52" |
| 4 | 04'48" | 00:19'40" |
| 5 | 04'40" | 00:24'20" |
| 6 | 04'40" | 00:29'00" |
| 7 | 04'32" | 00:33'32" |
| 8 | 04'36" | 00:38'08" |
| 9 | 04'28" | 00:42'36" |
| 10 | 04'24" | 00:47'00" |
| 11.0 | 04'14" | 00:51'16" |
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