9.1 km | 00:48:25 | 05:19/km日期: 2020-07-15 10:18 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 94%
Pace: 06'40" / 05'36" / 05'21" / 05'33" / 05'17" / 06'40" / 05'06" / 05'04" / 05'00" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'03") | 1000 / 1000 |
| 2 | | 05'36" (+00'36") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 04'52" | 92 / 9092 |
7月累積里程 : 404.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'36" | 00:12'16" |
| 3 | 05'21" | 00:17'37" |
| 4 | 05'33" | 00:23'10" |
| 5 | 05'17" | 00:28'27" |
| 6 | 06'40" | 00:35'07" |
| 7 | 05'06" | 00:40'13" |
| 8 | 05'04" | 00:45'17" |
| 9 | 05'00" | 00:50'17" |
| 9.1 | 04'51" | 00:50'44" |
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