labulado 2014/10/18 訓練日誌

labulado 苗栗
ID 14016

111 位追隨者

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labulado

恭喜完成了第 20 馬

51.0 km | 04:45:13 | 05:35/km | 第20馬

2014真武山玄武盃馬拉松邀請賽

官方成績
日期	2014-10-18
成績	04:45:13
總名次	19 / 712
分組名次	- / -
平均速度	05:35/km

官方證書

labulado

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'40")

00:23'40" (+00'04")

00:53'52" (+01'28")

10 km

(00:53'52")

00:30'12" (+06'36")

15 km

(01:24'28")

00:30'36" (+07'00")

00:54'28" (+02'04")

20 km

(01:48'20")

00:23'52" (+00'16")

25 km

(02:11'56")

00:23'36"

00:52'24"

30 km

(02:40'44")

00:28'48" (+05'12")

35 km

(03:26'12")

00:45'28" (+21'52")

01:17'56" (+25'32")

40 km

(03:58'40")

00:32'28" (+08'52")

45 km

(04:27'00")

00:28'20" (+04'44")

00:00'00"

Finish

(04:45:13)

日期: 2014-10-18 08:00 - 總爬升: 1360 m - 卡路里: 3075 Cal - 溫度: 24°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'11"

(05'11")

05'09" (+00'51")

1006 / 1006

04'31"

(09'42")

04'30" (+00'12")

1000 / 2006

05'08"

(14'50")

05'09" (+00'51")

996 / 3002

04'24"

(19'14")

04'21" (+00'03")

1010 / 4013

04'40"

(23'54")

04'42" (+00'24")

992 / 5005

展開計圈分析

05'04"

(28'58")

05'03" (+00'45")

1002 / 6007

05'05"

(34'03")

05'04" (+00'46")

1002 / 7008

05'35"

(39'38")

05'35" (+01'17")

999 / 8007

06'29"

(46'07")

06'32" (+02'14")

991 / 8998

08'03"

(54'10")

08'01" (+03'43")

1004 / 10002

06'48"

(01:00'58")

06'50" (+02'32")

993 / 10995

06'48"

(01:07'46")

06'45" (+02'27")

1004 / 12000

07'04"

(01:14'50")

07'04" (+02'46")

998 / 12998

05'25"

(01:20'15")

05'21" (+01'03")

1010 / 14009

04'31"

(01:24'46")

04'33" (+00'15")

992 / 15001

04'48"

(01:29'34")

04'49" (+00'31")

994 / 15995

04'48"

(01:34'22")

04'45" (+00'27")

1008 / 17003

05'24"

(01:39'46")

05'24" (+01'06")

997 / 18000

04'20"

(01:44'06")

04'18"

1006 / 19007

04'36"

(01:48'42")

04'37" (+00'19")

996 / 20003

04'20"

(01:53'02")

04'20" (+00'02")

1000 / 21003

05'13"

(01:58'15")

05'16" (+00'58")

989 / 21992

04'44"

(02:02'59")

04'41" (+00'23")

1008 / 23000

04'36"

(02:07'35")

04'35" (+00'17")

1002 / 24002

04'44"

(02:12'19")

04'47" (+00'29")

989 / 24991

05'28"

(02:17'47")

05'26" (+01'08")

1006 / 25997

05'29"

(02:23'16")

05'31" (+01'13")

993 / 26990

05'00"

(02:28'16")

04'59" (+00'41")

1002 / 27992

05'56"

(02:34'12")

05'53" (+01'35")

1006 / 28999

07'10"

(02:41'22")

07'14" (+02'56")

989 / 29988

06'58"

(02:48'20")

06'57" (+02'39")

1002 / 30990

11'06"

(02:59'26")

11'08" (+06'50")

997 / 31987

10'44"

(03:10'10")

10'43" (+06'25")

1000 / 32988

08'12"

(03:18'22")

08'10" (+03'52")

1002 / 33991

08'49"

(03:27'11")

08'45" (+04'27")

1006 / 34997

09'06"

(03:36'17")

09'07" (+04'49")

997 / 35994

05'20"

(03:41'37")

05'20" (+01'02")

1000 / 36994

05'08"

(03:46'45")

05'10" (+00'52")

993 / 37987

05'28"

(03:52'13")

05'26" (+01'08")

1006 / 38993

07'13"

(03:59'26")

07'15" (+02'57")

995 / 39988

06'00"

(04:05'26")

05'58" (+01'40")

1004 / 40993

05'48"

(04:11'14")

05'48" (+01'30")

999 / 41992

05'10"

(04:16'24")

05'13" (+00'55")

990 / 42983

05'11"

(04:21'35")

05'10" (+00'52")

1002 / 43986

06'03"

(04:27'38")

06'01" (+01'43")

1004 / 44991

06'53"

(04:34'31")

06'55" (+02'37")

994 / 45985

04'36"

(04:39'07")

04'36" (+00'18")

998 / 46983

04'40"

(04:43'47")

04'40" (+00'22")

999 / 47982

01'34"

(04:45'21")

04'24" (+00'06")

355 / 48336

下半年的第一場馬,配速超失敗,感覺超痛苦!!
賽後自評~~訓練不足...自不量力@__@

前半段仗著體力充沛,肆無忌憚的配速,2:15完成了第一圈27K的賽程...接下來30-32K之後的爬坡路卻像是要我的命一樣,大小腿拼命狂抽,腿二頭肌群不斷顫動..只能自暴自棄當起步兵,看著後頭的選手一個個把我刷過..本想撐過了上坡,12多K的長下坡便可以安心了,沒想到"事情不是憨人想的這樣",下坡仍然沿續上坡抽筋的感覺,最後3K甚至抽到雙腿完全動不得,還好這時女總一"秀妤"姊遠遠追過來,讓我咬著牙奔回終點,第二圈的24K竟花了2:30才完成...慘!!

賽前宣言: 下半年的第一場就那麼超....挫咧等@__@

10月累積里程 : 476.14 km

Mizuno wave spacer dyna 累積 : 2052.9 km

GPX 上傳 | 10 years ago

其米林, nono 和其他 50 人說推

留言

觀看另 23 則留言

WC 恭喜玄哥完賽，成績一樣嚇嚇叫，強！

2014-10-21 06:34 ·

宜展爆掉還可以這麼強

2014-10-21 22:52 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'00"	00:05'00"
2	04'32"	00:09'32"
3	05'08"	00:14'40"
4	04'20"	00:19'00"
5	04'40"	00:23'40"
6	05'04"	00:28'44"
7	05'04"	00:33'48"
8	05'32"	00:39'20"
9	06'28"	00:45'48"
10	08'04"	00:53'52"
11	06'48"	01:00'40"
12	06'48"	01:07'28"
13	06'56"	01:14'24"
14	05'32"	01:19'56"
15	04'32"	01:24'28"
16	04'48"	01:29'16"
17	04'48"	01:34'04"
18	05'24"	01:39'28"
19	04'20"	01:43'48"
20	04'32"	01:48'20"
21	04'20"	01:52'40"
22	05'12"	01:57'52"
23	04'44"	02:02'36"
24	04'36"	02:07'12"
25	04'44"	02:11'56"
26	05'20"	02:17'16"
27	05'32"	02:22'48"
28	05'04"	02:27'52"
29	05'40"	02:33'32"
30	07'12"	02:40'44"
31	06'44"	02:47'28"
32	10'48"	02:58'16"
33	10'52"	03:09'08"
34	08'16"	03:17'24"
35	08'48"	03:26'12"
36	09'28"	03:35'40"
37	05'24"	03:41'04"
38	05'08"	03:46'12"
39	05'24"	03:51'36"
40	07'04"	03:58'40"
41	06'00"	04:04'40"
42	05'52"	04:10'32"
43	05'20"	04:15'52"
44	05'00"	04:20'52"
45	06'08"	04:27'00"
46	06'56"	04:33'56"
47	04'40"	04:38'36"
48	04'36"	04:43'12"
48.3	06'07"	04:45'16"