| 生日超馬真的很有事!!!
有鑑於前兩周合歡山馬狀況太慘烈，於是今日目標是 : 跑完就好!
第一圈的策略是順順跑，不要耗費太多腿力。
第二圈則是打算實施上坡走下坡跑，輕鬆完賽。
沒想到抽筋王竟然在此時重出江湖，後來果然一路走得很盡興= =
雖然途中還是胃脹吐了幾次，但整體的身體狀態還算不錯啦! 可惜GPS錶在最後幾K陣亡了，沒有紀錄完整的里程~
感謝老天爺給了一個很棒的超馬天氣，一路上沒有太熱到，還不時有涼風吹來，開心啊!!
謝謝沿途上熱情的志工和跑友的祝福，感恩啊!!
謝謝選手哥的陪跑(走?!XD)&盟盟千里迢迢來共襄盛舉，感動啊!!
謝謝政大女神無法跑還是一大早一起到會場加油補給，中午又趕回學校開會到晚上，辛苦了!!
最後謝謝咪咪平安又開心的玩賽，超棒的!!!
跑的過程雖然覺得有些辛苦，想說幹嘛這樣早起整自己，自討苦吃!但是完成後還是有一種挑戰自我的成就感~
好漢坡~我會好好繼續跟你培養感情的!!! (握拳) 賽前宣言: 生日超馬~有事嗎?! 10月累積里程 : 181.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'39" | 00:13'24" | | 3 | 07'05" | 00:20'29" | | 4 | 06'25" | 00:26'54" | | 5 | 06'13" | 00:33'07" | | 6 | 06'54" | 00:40'01" | | 7 | 07'43" | 00:47'44" | | 8 | 07'34" | 00:55'18" | | 9 | 08'31" | 01:03'49" | | 10 | 11'07" | 01:14'56" | | 11 | 08'48" | 01:23'44" | | 12 | 08'42" | 01:32'26" | | 13 | 08'33" | 01:40'59" | | 14 | 10'24" | 01:51'23" | | 15 | 05'27" | 01:56'50" | | 16 | 05'42" | 02:02'32" | | 17 | 06'13" | 02:08'45" | | 18 | 05'58" | 02:14'43" | | 19 | 05'30" | 02:20'13" | | 20 | 05'14" | 02:25'27" | | 21 | 05'18" | 02:30'45" | | 22 | 06'05" | 02:36'50" | | 23 | 08'32" | 02:45'22" | | 24 | 05'57" | 02:51'19" | | 25 | 06'02" | 02:57'21" | | 26 | 06'04" | 03:03'25" | | 27 | 08'45" | 03:12'10" | | 28 | 06'48" | 03:18'58" | | 29 | 07'41" | 03:26'39" | | 30 | 08'51" | 03:35'30" | | 31 | 09'20" | 03:44'50" | | 32 | 13'56" | 03:58'46" | | 33 | 17'19" | 04:16'05" | | 34 | 13'26" | 04:29'31" | | 35 | 13'50" | 04:43'21" | | 36 | 12'06" | 04:55'27" | | 37 | 15'04" | 05:10'31" | | 38 | 06'05" | 05:16'36" | | 39 | 06'10" | 05:22'46" | | 40 | 06'19" | 05:29'05" | | 41 | 07'17" | 05:36'22" | | 42 | 06'53" | 05:43'15" | | 43 | 06'26" | 05:49'41" | | 44 | 06'09" | 05:55'50" | | 45 | 06'22" | 06:02'12" | | 46 | 09'53" | 06:12'05" | | 47.0 | 06'50" | 06:18'37" |
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51.0 km | 06:34:24 | 07:44/km | 第8馬
台北市
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