|  50.0 km | 06:33:53 | 07:52/km | 第5馬| 官方成績 | | 日期 | 2020-09-20 | | 成績 | 06:33:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'04" (+04'57") | 01:09'11" | | 00:32'07" | | 00:47'00" (+14'53") | 01:21'58" (+12'47") | | 00:34'58" (+02'51") | | 00:39'34" (+07'27") | 01:15'55" (+06'44") | | 00:36'21" (+04'14") | | 00:39'07" (+07'00") | 01:17'43" (+08'32") | | 00:38'36" (+06'29") | | 00:37'29" (+05'22") | 01:10'50" (+01'39") | | 00:33'21" (+01'14") | |
日期: 2020-09-20 06:00 - 總爬升: 1774 m - 地點: 林道100 - 天氣: 晴天 - 平均心率: 161 - 卡路里: 3440 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+01'54") | 1000 / 1000 | | 2 | | 07'24" (+01'40") | 1000 / 2000 | | 3 | | 07'33" (+01'49") | 1000 / 3000 | | 4 | | 07'10" (+01'26") | 1000 / 4000 | | 5 | | 07'16" (+01'32") | 1000 / 5000 |
| 6 | | 06'39" (+00'55") | 1000 / 6000 | | 7 | | 06'24" (+00'40") | 1000 / 7000 | | 8 | | 06'14" (+00'30") | 1000 / 8000 | | 9 | | 05'44" | 1000 / 9000 | | 10 | | 07'03" (+01'19") | 1000 / 10000 | | 11 | | 09'42" (+03'58") | 1000 / 11000 | | 12 | | 10'40" (+04'56") | 1000 / 12000 | | 13 | | 12'21" (+06'37") | 1000 / 13000 | | 14 | | 08'02" (+02'18") | 1000 / 14000 | | 15 | | 06'11" (+00'27") | 1000 / 15000 | | 16 | | 06'06" (+00'22") | 1000 / 16000 | | 17 | | 06'46" (+01'02") | 1000 / 17000 | | 18 | | 07'31" (+01'47") | 1000 / 18000 | | 19 | | 07'39" (+01'55") | 1000 / 19000 | | 20 | | 06'54" (+01'10") | 1000 / 20000 | | 21 | | 09'14" (+03'30") | 1000 / 21000 | | 22 | | 07'38" (+01'54") | 1000 / 22000 | | 23 | | 07'37" (+01'53") | 1000 / 23000 | | 24 | | 08'31" (+02'47") | 1000 / 24000 | | 25 | | 06'32" (+00'48") | 1000 / 25000 | | 26 | | 07'05" (+01'21") | 1000 / 26000 | | 27 | | 06'26" (+00'42") | 1000 / 27000 | | 28 | | 07'27" (+01'43") | 1000 / 28000 | | 29 | | 08'28" (+02'44") | 1000 / 29000 | | 30 | | 06'51" (+01'07") | 1000 / 30000 | | 31 | | 07'48" (+02'04") | 1000 / 31000 | | 32 | | 07'42" (+01'58") | 1000 / 32000 | | 33 | | 07'29" (+01'45") | 1000 / 33000 | | 34 | | 07'43" (+01'59") | 1000 / 34000 | | 35 | | 08'23" (+02'39") | 1000 / 35000 | | 36 | | 08'31" (+02'47") | 1000 / 36000 | | 37 | | 07'45" (+02'01") | 1000 / 37000 | | 38 | | 07'42" (+01'58") | 1000 / 38000 | | 39 | | 06'38" (+00'54") | 1000 / 39000 | | 40 | | 07'57" (+02'13") | 1000 / 40000 | | 41 | | 09'15" (+03'31") | 1000 / 41000 | | 42 | | 07'24" (+01'40") | 1000 / 42000 | | 43 | | 07'55" (+02'11") | 1000 / 43000 | | 44 | | 06'18" (+00'34") | 1000 / 44000 | | 45 | | 06'33" (+00'49") | 1000 / 45000 | | 46 | | 06'24" (+00'40") | 1000 / 46000 | | 47 | | 06'45" (+01'01") | 1000 / 47000 | | 48 | | 07'10" (+01'26") | 1000 / 48000 | | 49 | | 06'13" (+00'29") | 1000 / 49000 | | 50 | | 06'48" (+01'04") | 1000 / 50000 | | 51 | | 06'35" (+00'51") | 1000 / 51000 | | 52 | | 06'54" (+01'10") | 1000 / 52000 |
 花蓮陳明裕（吉安路跑協會）  棲蘭100林道越野馬拉松……
由於疫情的影響，這個賽事從3月份延至今天舉辦，昨天的賽事是100公里，而今天的賽事是50/25公里兩種，社團這次採團報方式報名（全部）都參與50公里組，由於昨天的大雨，造成今天多處積水（爛泥巴），這次很特別的是…大會嚴格執行關門時間，絕不通融……很多人在30公里處就被強制關門了，就這樣這次完成比例3/10，3成完賽，我算是幸運兒之一，由於越野馬拉松真的很不好跑，這次我也嚐盡了苦頭，幸運的是在153位男性跑者中跑出了第12名。無傷完賽（開心）……
跑友們…晚安喔！ 賽前宣言: 難得社團再一次團報出遊……只求團員順利平安完賽… 賽後評分: 太硬了…… 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 818.32 km  HOKA ONE ONE（第五雙） Tracer2 累積 : 1595.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 07'25" | 00:15'03" | | 3 | 07'33" | 00:22'36" | | 4 | 07'11" | 00:29'47" | | 5 | 07'17" | 00:37'04" | | 6 | 06'40" | 00:43'44" | | 7 | 06'24" | 00:50'08" | | 8 | 06'15" | 00:56'23" | | 9 | 05'44" | 01:02'07" | | 10 | 07'04" | 01:09'11" | | 11 | 09'42" | 01:18'53" | | 12 | 10'42" | 01:29'35" | | 13 | 12'21" | 01:41'56" | | 14 | 08'03" | 01:49'59" | | 15 | 06'12" | 01:56'11" | | 16 | 06'06" | 02:02'17" | | 17 | 06'47" | 02:09'04" | | 18 | 07'32" | 02:16'36" | | 19 | 07'38" | 02:24'14" | | 20 | 06'55" | 02:31'09" | | 21 | 09'15" | 02:40'24" | | 22 | 07'39" | 02:48'03" | | 23 | 07'38" | 02:55'41" | | 24 | 08'30" | 03:04'11" | | 25 | 06'32" | 03:10'43" | | 26 | 07'06" | 03:17'49" | | 27 | 06'28" | 03:24'17" | | 28 | 07'28" | 03:31'45" | | 29 | 08'28" | 03:40'13" | | 30 | 06'51" | 03:47'04" | | 31 | 07'49" | 03:54'53" | | 32 | 07'43" | 04:02'36" | | 33 | 07'29" | 04:10'05" | | 34 | 07'42" | 04:17'47" | | 35 | 08'24" | 04:26'11" | | 36 | 08'31" | 04:34'42" | | 37 | 07'45" | 04:42'27" | | 38 | 07'43" | 04:50'10" | | 39 | 06'39" | 04:56'49" | | 40 | 07'58" | 05:04'47" | | 41 | 09'16" | 05:14'03" | | 42 | 07'24" | 05:21'27" | | 43 | 07'55" | 05:29'22" | | 44 | 06'19" | 05:35'41" | | 45 | 06'35" | 05:42'16" | | 46 | 06'24" | 05:48'40" | | 47 | 06'45" | 05:55'25" | | 48 | 07'11" | 06:02'36" | | 49 | 06'13" | 06:08'49" | | 50 | 06'48" | 06:15'37" | | 51 | 06'35" | 06:22'12" | | 52 | 06'54" | 06:29'06" | | 52.5 | 09'13" | 06:33'55" |
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