|  50.0 km | 07:17:24 | 08:44/km | 第2馬| 官方成績 | | 日期 | 2020-09-20 | | 成績 | 07:17:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'59" (+05'01") | 01:22'28" (+05'09") | | 00:39'29" (+01'31") | | 00:55'59" (+18'01") | 01:38'35" (+21'16") | | 00:42'36" (+04'38") | | 00:44'03" (+06'05") | 01:24'53" (+07'34") | | 00:40'50" (+02'52") | | 00:44'18" (+06'20") | 01:29'10" (+11'51") | | 00:44'52" (+06'54") | | 00:39'21" (+01'23") | 01:17'19" | | 00:37'58" | |
日期: 2020-09-20 06:00 - 總爬升: 1465 m - 平均心率: 148 - 卡路里: 2250 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'41" (+02'14") | 1000 / 1000 | | 2 | | 08'30" (+02'03") | 1000 / 2000 | | 3 | | 08'51" (+02'24") | 1000 / 3000 | | 4 | | 08'44" (+02'17") | 1000 / 4000 | | 5 | | 08'11" (+01'44") | 1000 / 5000 |
| 6 | | 08'00" (+01'33") | 1000 / 6000 | | 7 | | 07'51" (+01'24") | 1000 / 7000 | | 8 | | 07'08" (+00'41") | 1000 / 8000 | | 9 | | 07'09" (+00'42") | 1000 / 9000 | | 10 | | 09'18" (+02'51") | 1000 / 10000 | | 11 | | 15'17" (+08'50") | 1000 / 11000 | | 12 | | 17'02" (+10'35") | 1000 / 12000 | | 13 | | 09'41" (+03'14") | 1000 / 13000 | | 14 | | 07'30" (+01'03") | 1000 / 14000 | | 15 | | 06'27" | 1000 / 15000 | | 16 | | 06'35" (+00'08") | 1000 / 16000 | | 17 | | 08'47" (+02'20") | 1000 / 17000 | | 18 | | 08'47" (+02'20") | 1000 / 18000 | | 19 | | 08'24" (+01'57") | 1000 / 19000 | | 20 | | 10'01" (+03'34") | 1000 / 20000 | | 21 | | 10'55" (+04'28") | 1000 / 21000 | | 22 | | 07'37" (+01'10") | 1000 / 22000 | | 23 | | 11'34" (+05'07") | 1000 / 23000 | | 24 | | 06'52" (+00'25") | 1000 / 24000 | | 25 | | 07'02" (+00'35") | 1000 / 25000 | | 26 | | 07'01" (+00'34") | 1000 / 26000 | | 27 | | 07'01" (+00'34") | 1000 / 27000 | | 28 | | 08'01" (+01'34") | 1000 / 28000 | | 29 | | 10'43" (+04'16") | 1000 / 29000 | | 30 | | 08'02" (+01'35") | 1000 / 30000 | | 31 | | 09'11" (+02'44") | 1000 / 31000 | | 32 | | 08'07" (+01'40") | 1000 / 32000 | | 33 | | 07'56" (+01'29") | 1000 / 33000 | | 34 | | 08'52" (+02'25") | 1000 / 34000 | | 35 | | 10'08" (+03'41") | 1000 / 35000 | | 36 | | 09'27" (+03'00") | 1000 / 36000 | | 37 | | 08'20" (+01'53") | 1000 / 37000 | | 38 | | 08'05" (+01'38") | 1000 / 38000 | | 39 | | 10'10" (+03'43") | 1000 / 39000 | | 40 | | 08'47" (+02'20") | 1000 / 40000 | | 41 | | 08'23" (+01'56") | 1000 / 41000 | | 42 | | 07'55" (+01'28") | 1000 / 42000 | | 43 | | 07'26" (+00'59") | 1000 / 43000 | | 44 | | 07'38" (+01'11") | 1000 / 44000 | | 45 | | 07'57" (+01'30") | 1000 / 45000 | | 46 | | 08'22" (+01'55") | 1000 / 46000 | | 47 | | 07'07" (+00'40") | 1000 / 47000 | | 48 | | 07'51" (+01'24") | 1000 / 48000 | | 49 | | 06'42" (+00'15") | 1000 / 49000 | | 50 | | 07'53" (+01'26") | 1000 / 50000 |
賽前宣言: 初體驗超馬 賽後評分: 一開始就累。\\\\n但是，一回想起獨享林道的時光、那奮力前進的當下，一切如在眼前，仍會感動。謝謝一起練習的伙伴，謝謝工作人員，與當天同行一小段、互道加油的跑者。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
9月累積里程 : 190.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'42" | 00:08'42" | | 2 | 08'30" | 00:17'12" | | 3 | 08'52" | 00:26'04" | | 4 | 08'44" | 00:34'48" | | 5 | 08'11" | 00:42'59" | | 6 | 08'01" | 00:51'00" | | 7 | 07'51" | 00:58'51" | | 8 | 07'09" | 01:06'00" | | 9 | 07'09" | 01:13'09" | | 10 | 09'19" | 01:22'28" | | 11 | 15'17" | 01:37'45" | | 12 | 17'02" | 01:54'47" | | 13 | 09'42" | 02:04'29" | | 14 | 07'31" | 02:12'00" | | 15 | 06'27" | 02:18'27" | | 16 | 06'36" | 02:25'03" | | 17 | 08'47" | 02:33'50" | | 18 | 08'48" | 02:42'38" | | 19 | 08'24" | 02:51'02" | | 20 | 10'01" | 03:01'03" | | 21 | 10'55" | 03:11'58" | | 22 | 07'37" | 03:19'35" | | 23 | 11'35" | 03:31'10" | | 24 | 06'53" | 03:38'03" | | 25 | 07'03" | 03:45'06" | | 26 | 07'01" | 03:52'07" | | 27 | 07'02" | 03:59'09" | | 28 | 08'01" | 04:07'10" | | 29 | 10'43" | 04:17'53" | | 30 | 08'03" | 04:25'56" | | 31 | 09'12" | 04:35'08" | | 32 | 08'07" | 04:43'15" | | 33 | 07'57" | 04:51'12" | | 34 | 08'53" | 05:00'05" | | 35 | 10'09" | 05:10'14" | | 36 | 09'27" | 05:19'41" | | 37 | 08'21" | 05:28'02" | | 38 | 08'06" | 05:36'08" | | 39 | 10'10" | 05:46'18" | | 40 | 08'48" | 05:55'06" | | 41 | 08'23" | 06:03'29" | | 42 | 07'56" | 06:11'25" | | 43 | 07'26" | 06:18'51" | | 44 | 07'39" | 06:26'30" | | 45 | 07'57" | 06:34'27" | | 46 | 08'23" | 06:42'50" | | 47 | 07'08" | 06:49'58" | | 48 | 07'51" | 06:57'49" | | 49 | 06'42" | 07:04'31" | | 50 | 07'54" | 07:12'25" | | 50.5 | 09'55" | 07:17'25" |
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