|  50.0 km | 08:17:17 | 09:56/km | 第3馬| 官方成績 | | 日期 | 2020-09-20 | | 成績 | 08:17:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'36" (+03'34") | 01:25'38" | | 00:41'02" | | 00:58'34" (+17'32") | 01:44'38" (+19'00") | | 00:46'04" (+05'02") | | 00:47'20" (+06'18") | 01:34'33" (+08'55") | | 00:47'13" (+06'11") | | 00:51'09" (+10'07") | 01:40'41" (+15'03") | | 00:49'32" (+08'30") | | 00:50'36" (+09'34") | 01:36'42" (+11'04") | | 00:46'06" (+05'04") | |
日期: 2020-09-20 06:00 - 總爬升: 1408 m - 平均心率: 142 - 卡路里: 2797 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'37" (+01'50") | 1000 / 1000 | | 2 | | 09'11" (+02'24") | 1000 / 2000 | | 3 | | 09'10" (+02'23") | 1000 / 3000 | | 4 | | 09'06" (+02'19") | 1000 / 4000 | | 5 | | 08'30" (+01'43") | 1000 / 5000 |
| 6 | | 08'34" (+01'47") | 1000 / 6000 | | 7 | | 07'51" (+01'04") | 1000 / 7000 | | 8 | | 06'47" | 1000 / 8000 | | 9 | | 07'33" (+00'46") | 1000 / 9000 | | 10 | | 10'15" (+03'28") | 1000 / 10000 | | 11 | | 15'39" (+08'52") | 1000 / 11000 | | 12 | | 15'29" (+08'42") | 1000 / 12000 | | 13 | | 11'30" (+04'43") | 1000 / 13000 | | 14 | | 08'45" (+01'58") | 1000 / 14000 | | 15 | | 07'09" (+00'22") | 1000 / 15000 | | 16 | | 07'12" (+00'25") | 1000 / 16000 | | 17 | | 08'22" (+01'35") | 1000 / 17000 | | 18 | | 12'18" (+05'31") | 1000 / 18000 | | 19 | | 08'26" (+01'39") | 1000 / 19000 | | 20 | | 09'42" (+02'55") | 1000 / 20000 | | 21 | | 10'42" (+03'55") | 1000 / 21000 | | 22 | | 09'03" (+02'16") | 1000 / 22000 | | 23 | | 10'51" (+04'04") | 1000 / 23000 | | 24 | | 09'06" (+02'19") | 1000 / 24000 | | 25 | | 07'36" (+00'49") | 1000 / 25000 | | 26 | | 07'38" (+00'51") | 1000 / 26000 | | 27 | | 08'25" (+01'38") | 1000 / 27000 | | 28 | | 09'03" (+02'16") | 1000 / 28000 | | 29 | | 11'49" (+05'02") | 1000 / 29000 | | 30 | | 10'16" (+03'29") | 1000 / 30000 | | 31 | | 10'07" (+03'20") | 1000 / 31000 | | 32 | | 09'23" (+02'36") | 1000 / 32000 | | 33 | | 10'34" (+03'47") | 1000 / 33000 | | 34 | | 10'13" (+03'26") | 1000 / 34000 | | 35 | | 10'51" (+04'04") | 1000 / 35000 | | 36 | | 10'20" (+03'33") | 1000 / 36000 | | 37 | | 09'24" (+02'37") | 1000 / 37000 | | 38 | | 08'54" (+02'07") | 1000 / 38000 | | 39 | | 09'52" (+03'05") | 1000 / 39000 | | 40 | | 10'59" (+04'12") | 1000 / 40000 | | 41 | | 12'50" (+06'03") | 1000 / 41000 | | 42 | | 09'26" (+02'39") | 1000 / 42000 | | 43 | | 09'34" (+02'47") | 1000 / 43000 | | 44 | | 09'00" (+02'13") | 1000 / 44000 | | 45 | | 09'45" (+02'58") | 1000 / 45000 | | 46 | | 09'19" (+02'32") | 1000 / 46000 | | 47 | | 09'34" (+02'47") | 1000 / 47000 | | 48 | | 09'05" (+02'18") | 1000 / 48000 | | 49 | | 09'01" (+02'14") | 1000 / 49000 | | 50 | | 09'05" (+02'18") | 1000 / 50000 | | 51 | | 10'48" (+04'01") | 1000 / 51000 |
賽後評分: 主辦單位很佛心，有接駁車接送。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 200.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'37" | 00:08'37" | | 2 | 09'12" | 00:17'49" | | 3 | 09'10" | 00:26'59" | | 4 | 09'07" | 00:36'06" | | 5 | 08'30" | 00:44'36" | | 6 | 08'34" | 00:53'10" | | 7 | 07'52" | 01:01'02" | | 8 | 06'47" | 01:07'49" | | 9 | 07'33" | 01:15'22" | | 10 | 10'16" | 01:25'38" | | 11 | 15'39" | 01:41'17" | | 12 | 15'30" | 01:56'47" | | 13 | 11'31" | 02:08'18" | | 14 | 08'45" | 02:17'03" | | 15 | 07'09" | 02:24'12" | | 16 | 07'13" | 02:31'25" | | 17 | 08'23" | 02:39'48" | | 18 | 12'18" | 02:52'06" | | 19 | 08'27" | 03:00'33" | | 20 | 09'43" | 03:10'16" | | 21 | 10'42" | 03:20'58" | | 22 | 09'03" | 03:30'01" | | 23 | 10'52" | 03:40'53" | | 24 | 09'06" | 03:49'59" | | 25 | 07'37" | 03:57'36" | | 26 | 07'39" | 04:05'15" | | 27 | 08'25" | 04:13'40" | | 28 | 09'03" | 04:22'43" | | 29 | 11'50" | 04:34'33" | | 30 | 10'16" | 04:44'49" | | 31 | 10'07" | 04:54'56" | | 32 | 09'23" | 05:04'19" | | 33 | 19'13" | 05:23'32" | | 34 | 01'35" | 05:25'07" | | 35 | 10'51" | 05:35'58" | | 36 | 13'43" | 05:49'41" | | 37 | 06'03" | 05:55'44" | | 38 | 08'54" | 06:04'38" | | 39 | 09'53" | 06:14'31" | | 40 | 10'59" | 06:25'30" | | 41 | 12'50" | 06:38'20" | | 42 | 09'26" | 06:47'46" | | 43 | 09'34" | 06:57'20" | | 44 | 09'00" | 07:06'20" | | 45 | 09'46" | 07:16'06" | | 46 | 09'19" | 07:25'25" | | 47 | 09'34" | 07:34'59" | | 48 | 09'06" | 07:44'05" | | 49 | 09'09" | 07:53'14" | | 50 | 08'58" | 08:02'12" | | 51 | 10'49" | 08:13'01" | | 51.4 | 11'33" | 08:17'18" |
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