|  50.0 km | 07:49:35 | 09:23/km | 第9馬| 官方成績 | | 日期 | 2020-09-20 | | 成績 | 07:49:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'26" (+09'39") | 01:31'01" (+06'18") | | 00:41'35" (+01'48") | | 00:59'04" (+19'17") | 01:39'59" (+15'16") | | 00:40'55" (+01'08") | | 00:46'32" (+06'45") | 01:26'19" (+01'36") | | 00:39'47" | | 00:44'50" (+05'03") | 01:32'47" (+08'04") | | 00:47'57" (+08'10") | | 00:44'49" (+05'02") | 01:24'43" | | 00:39'54" (+00'07") | |
日期: 2020-09-20 06:00 - 總爬升: 2929 m - 平均心率: 159 - 卡路里: 2522 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'15" (+04'29") | 1000 / 1000 | | 2 | | 09'28" (+03'42") | 1000 / 2000 | | 3 | | 10'00" (+04'14") | 1000 / 3000 | | 4 | | 09'40" (+03'54") | 850 / 3850 | | 5 | | 10'01" (+04'15") | 1000 / 4850 |
| 6 | | 09'03" (+03'17") | 1000 / 5850 | | 7 | | 08'13" (+02'27") | 1000 / 6850 | | 8 | | 07'05" (+01'19") | 1000 / 7850 | | 9 | | 06'29" (+00'43") | 1000 / 8850 | | 10 | | 10'25" (+04'39") | 1000 / 9850 | | 11 | | 12'57" (+07'11") | 1000 / 10850 | | 12 | | 15'40" (+09'54") | 1000 / 11850 | | 13 | | 14'57" (+09'11") | 1000 / 12850 | | 14 | | 09'54" (+04'08") | 1000 / 13850 | | 15 | | 06'25" (+00'39") | 1000 / 14850 | | 16 | | 05'46" | 1000 / 15850 | | 17 | | 07'12" (+01'26") | 1000 / 16850 | | 18 | | 09'30" (+03'44") | 1000 / 17850 | | 19 | | 08'53" (+03'07") | 1000 / 18850 | | 20 | | 08'31" (+02'45") | 1000 / 19850 | | 21 | | 12'30" (+06'44") | 1000 / 20850 | | 22 | | 08'53" (+03'07") | 1000 / 21850 | | 23 | | 09'43" (+03'57") | 1000 / 22850 | | 24 | | 09'07" (+03'21") | 1000 / 23850 | | 25 | | 06'36" (+00'50") | 1000 / 24850 | | 26 | | 07'06" (+01'20") | 1000 / 25850 | | 27 | | 06'37" (+00'51") | 1000 / 26850 | | 28 | | 08'25" (+02'39") | 1000 / 27850 | | 29 | | 09'36" (+03'50") | 1000 / 28850 | | 30 | | 07'49" (+02'03") | 1000 / 29850 | | 31 | | 08'52" (+03'06") | 1000 / 30850 | | 32 | | 08'57" (+03'11") | 1000 / 31850 | | 33 | | 08'23" (+02'37") | 1000 / 32850 | | 34 | | 08'48" (+03'02") | 1000 / 33850 | | 35 | | 10'12" (+04'26") | 1000 / 34850 | | 36 | | 11'16" (+05'30") | 1000 / 35850 | | 37 | | 08'53" (+03'07") | 1000 / 36850 | | 38 | | 09'07" (+03'21") | 1000 / 37850 | | 39 | | 07'07" (+01'21") | 1000 / 38850 | | 40 | | 09'28" (+03'42") | 1000 / 39850 | | 41 | | 12'10" (+06'24") | 1000 / 40850 | | 42 | | 08'47" (+03'01") | 1000 / 41850 | | 43 | | 08'45" (+02'59") | 1000 / 42850 | | 44 | | 08'38" (+02'52") | 1000 / 43850 | | 45 | | 07'47" (+02'01") | 1000 / 44850 | | 46 | | 06'26" (+00'40") | 1000 / 45850 | | 47 | | 10'00" (+04'14") | 1000 / 46850 | | 48 | | 06'52" (+01'06") | 1000 / 47850 | | 49 | | 08'22" (+02'36") | 1000 / 48850 | | 50 | | 08'46" (+03'00") | 1000 / 49850 | | 51 | | 14'35" (+08'49") | 1000 / 50850 |
賽後評分: 不是輕易能抵達的地方。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 193.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'15" | 00:10'15" | | 2 | 09'28" | 00:19'43" | | 3 | 10'01" | 00:29'44" | | 4 | 10'03" | 00:39'47" | | 5 | 09'39" | 00:49'26" | | 6 | 09'04" | 00:58'30" | | 7 | 08'15" | 01:06'45" | | 8 | 06'50" | 01:13'35" | | 9 | 07'01" | 01:20'36" | | 10 | 10'25" | 01:31'01" | | 11 | 13'23" | 01:44'24" | | 12 | 17'29" | 02:01'53" | | 13 | 13'01" | 02:14'54" | | 14 | 08'52" | 02:23'46" | | 15 | 06'19" | 02:30'05" | | 16 | 05'52" | 02:35'57" | | 17 | 07'48" | 02:43'45" | | 18 | 09'45" | 02:53'30" | | 19 | 08'51" | 03:02'21" | | 20 | 08'39" | 03:11'00" | | 21 | 12'20" | 03:23'20" | | 22 | 08'25" | 03:31'45" | | 23 | 10'40" | 03:42'25" | | 24 | 08'09" | 03:50'34" | | 25 | 06'58" | 03:57'32" | | 26 | 06'24" | 04:03'56" | | 27 | 06'53" | 04:10'49" | | 28 | 08'40" | 04:19'29" | | 29 | 09'18" | 04:28'47" | | 30 | 08'32" | 04:37'19" | | 31 | 08'45" | 04:46'04" | | 32 | 08'56" | 04:55'00" | | 33 | 08'21" | 05:03'21" | | 34 | 08'42" | 05:12'03" | | 35 | 10'06" | 05:22'09" | | 36 | 11'03" | 05:33'12" | | 37 | 09'24" | 05:42'36" | | 38 | 08'20" | 05:50'56" | | 39 | 07'47" | 05:58'43" | | 40 | 11'23" | 06:10'06" | | 41 | 09'57" | 06:20'03" | | 42 | 09'20" | 06:29'23" | | 43 | 08'20" | 06:37'43" | | 44 | 08'18" | 06:46'01" | | 45 | 08'54" | 06:54'55" | | 46 | 06'06" | 07:01'01" | | 47 | 09'33" | 07:10'34" | | 48 | 07'01" | 07:17'35" | | 49 | 08'03" | 07:25'38" | | 50 | 09'11" | 07:34'49" | | 50.9 | 15'34" | 07:49'35" |
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