|  50.0 km | 08:53:56 | 10:40/km | 第2馬| 官方成績 | | 日期 | 2020-09-20 | | 成績 | 08:53:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'11" (+05'43") | 01:22'39" | | 00:38'28" | | 00:59'48" (+21'20") | 01:50'59" (+28'20") | | 00:51'11" (+12'43") | | 00:52'42" (+14'14") | 01:32'37" (+09'58") | | 00:39'55" (+01'27") | | 00:57'25" (+18'57") | 01:41'46" (+19'07") | | 00:44'21" (+05'53") | | 00:49'10" (+10'42") | 01:32'16" (+09'37") | | 00:43'06" (+04'38") | |
日期: 2020-09-20 06:00 - 總爬升: 2152 m - 平均心率: 144 - 卡路里: 3053 Cal - 總步數: 65870 - 平均步頻: 123 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'52" (+02'47") | 1000 / 1000 | 140 / 80 | | 2 | | 09'04" (+02'59") | 1001 / 2001 | 128 / 85 | | 3 | | 10'07" (+04'02") | 1000 / 3001 | 122 / 80 | | 4 | | 08'26" (+02'21") | 1000 / 4002 | 133 / 88 | | 5 | | 08'48" (+02'43") | 1001 / 5004 | 136 / 83 |
| 6 | | 08'37" (+02'32") | 1001 / 6005 | 142 / 81 | | 7 | | 08'11" (+02'06") | 1000 / 7006 | 143 / 85 | | 8 | | 08'30" (+02'25") | 1001 / 8007 | 145 / 80 | | 9 | | 06'05" | 1002 / 9010 | 167 / 98 | | 10 | | 08'06" (+02'01") | 1003 / 10013 | 145 / 84 | | 11 | | 13'36" (+07'31") | 1000 / 11014 | 119 / 61 | | 12 | | 13'16" (+07'11") | 1000 / 12014 | 108 / 69 | | 13 | | 15'43" (+09'38") | 1001 / 13015 | 104 / 61 | | 14 | | 09'49" (+03'44") | 1001 / 14017 | 144 / 70 | | 15 | | 07'38" (+01'33") | 1002 / 15019 | 150 / 87 | | 16 | | 06'06" (+00'01") | 1001 / 16021 | 162 / 100 | | 17 | | 12'33" (+06'28") | 1001 / 17022 | 99 / 79 | | 18 | | 09'07" (+03'02") | 1001 / 18024 | 139 / 78 | | 19 | | 17'23" (+11'18") | 1000 / 19024 | 98 / 58 | | 20 | | 08'48" (+02'43") | 1002 / 20027 | 128 / 88 | | 21 | | 11'33" (+05'28") | 1000 / 21027 | 114 / 75 | | 22 | | 12'07" (+06'02") | 1000 / 22028 | 119 / 69 | | 23 | | 10'11" (+04'06") | 1002 / 23030 | 137 / 71 | | 24 | | 09'31" (+03'26") | 1000 / 24031 | 128 / 81 | | 25 | | 09'51" (+03'46") | 1000 / 25032 | 139 / 72 | | 26 | | 06'15" (+00'10") | 1000 / 26033 | 143 / 111 | | 27 | | 07'32" (+01'27") | 1000 / 27033 | 133 / 99 | | 28 | | 07'58" (+01'53") | 1000 / 28034 | 127 / 98 | | 29 | | 09'50" (+03'45") | 1000 / 29034 | 124 / 81 | | 30 | | 10'27" (+04'22") | 1000 / 30034 | 128 / 74 | | 31 | | 19'16" (+13'11") | 1000 / 31035 | 93 / 55 | | 32 | | 08'42" (+02'37") | 1001 / 32036 | 130 / 87 | | 33 | | 10'50" (+04'45") | 1000 / 33037 | 120 / 76 | | 34 | | 09'47" (+03'42") | 1000 / 34037 | 116 / 87 | | 35 | | 08'33" (+02'28") | 1001 / 35039 | 132 / 88 | | 36 | | 08'29" (+02'24") | 1000 / 36040 | 116 / 100 | | 37 | | 08'29" (+02'24") | 1000 / 37040 | 124 / 94 | | 38 | | 11'13" (+05'08") | 1000 / 38040 | 121 / 73 | | 39 | | 08'40" (+02'35") | 1000 / 39041 | 123 / 93 | | 40 | | 08'01" (+01'56") | 1000 / 40041 | 128 / 96 | | 41 | | 10'31" (+04'26") | 1000 / 41042 | 118 / 80 | | 42 | | 08'48" (+02'43") | 1000 / 42042 | 122 / 92 | | 43 | | 15'31" (+09'26") | 1000 / 43043 | 97 / 66 | | 44 | | 07'57" (+01'52") | 1002 / 44045 | 108 / 115 | | 45 | | 10'41" (+04'36") | 1002 / 45048 | 118 / 79 | | 46 | | 06'23" (+00'18") | 1003 / 46052 | 126 / 123 | | 47 | | 09'53" (+03'48") | 1001 / 47053 | 120 / 84 | | 48 | | 08'52" (+02'47") | 1004 / 48057 | 108 / 103 | | 49 | | 07'25" (+01'20") | 1000 / 49058 | 128 / 104 | | 50 | | 09'50" (+03'45") | 1000 / 50058 | 124 / 81 | | 51 | | 08'13" (+02'08") | 1000 / 51059 | 117 / 103 | | 52 | | 08'46" (+02'41") | 1001 / 52060 | 119 / 95 | | 53 | | 07'42" (+01'37") | 1001 / 53062 | 122 / 105 | | 54 | | 08'10" (+02'05") | 1001 / 54063 | 129 / 94 |
賽後評分: 關門時間短 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
9月累積里程 : 90.83 km  salomon sense ride 累積 : 77.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 08'50" | 00:17'30" | | 3 | 10'01" | 00:27'31" | | 4 | 08'09" | 00:35'40" | | 5 | 08'31" | 00:44'11" | | 6 | 08'42" | 00:52'53" | | 7 | 07'40" | 01:00'33" | | 8 | 08'37" | 01:09'10" | | 9 | 06'21" | 01:15'31" | | 10 | 07'08" | 01:22'39" | | 11 | 08'33" | 01:31'12" | | 12 | 16'34" | 01:47'46" | | 13 | 13'34" | 02:01'20" | | 14 | 11'23" | 02:12'43" | | 15 | 09'44" | 02:22'27" | | 16 | 05'39" | 02:28'06" | | 17 | 12'07" | 02:40'13" | | 18 | 06'41" | 02:46'54" | | 19 | 15'32" | 03:02'26" | | 20 | 11'12" | 03:13'38" | | 21 | 12'08" | 03:25'46" | | 22 | 09'33" | 03:35'19" | | 23 | 11'52" | 03:47'11" | | 24 | 08'16" | 03:55'27" | | 25 | 10'53" | 04:06'20" | | 26 | 08'21" | 04:14'41" | | 27 | 05'49" | 04:20'30" | | 28 | 07'58" | 04:28'28" | | 29 | 08'04" | 04:36'32" | | 30 | 09'43" | 04:46'15" | | 31 | 18'06" | 05:04'21" | | 32 | 10'44" | 05:15'05" | | 33 | 08'31" | 05:23'36" | | 34 | 10'36" | 05:34'12" | | 35 | 09'28" | 05:43'40" | | 36 | 08'15" | 05:51'55" | | 37 | 08'13" | 06:00'08" | | 38 | 08'02" | 06:08'10" | | 39 | 11'24" | 06:19'34" | | 40 | 08'27" | 06:28'01" | | 41 | 07'51" | 06:35'52" | | 42 | 09'33" | 06:45'25" | | 43 | 09'02" | 06:54'27" | | 44 | 15'41" | 07:10'08" | | 45 | 07'03" | 07:17'11" | | 46 | 10'00" | 07:27'11" | | 47 | 07'47" | 07:34'58" | | 48 | 07'23" | 07:42'21" | | 49 | 10'23" | 07:52'44" | | 50 | 07'33" | 08:00'17" | | 51 | 09'12" | 08:09'29" | | 52 | 08'26" | 08:17'55" | | 53 | 08'30" | 08:26'25" | | 54 | 07'28" | 08:33'53" | | 55 | 07'10" | 08:41'03" | | 56 | 10'12" | 08:51'15" | | 54.7 | -2'-5" | 08:53'56" |
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