| 賽前宣言: Go 賽後評分: 很舒服的賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 158.30 km  勾勾 turbo blue 累積 : 432.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'55" | 00:08'55" | | 2 | 06'28" | 00:15'23" | | 3 | 06'59" | 00:22'22" | | 4 | 08'41" | 00:31'03" | | 5 | 08'45" | 00:39'48" | | 6 | 09'00" | 00:48'48" | | 7 | 09'16" | 00:58'04" | | 8 | 07'44" | 01:05'48" | | 9 | 06'15" | 01:12'03" | | 10 | 09'32" | 01:21'35" | | 11 | 14'39" | 01:36'14" | | 12 | 13'03" | 01:49'17" | | 13 | 14'01" | 02:03'18" | | 14 | 08'09" | 02:11'27" | | 15 | 06'03" | 02:17'30" | | 16 | 05'59" | 02:23'29" | | 17 | 06'07" | 02:29'36" | | 18 | 09'32" | 02:39'08" | | 19 | 08'23" | 02:47'31" | | 20 | 06'55" | 02:54'26" | | 21 | 10'27" | 03:04'53" | | 22 | 08'07" | 03:13'00" | | 23 | 09'40" | 03:22'40" | | 24 | 08'14" | 03:30'54" | | 25 | 06'04" | 03:36'58" | | 26 | 05'59" | 03:42'57" | | 27 | 05'59" | 03:48'56" | | 28 | 08'13" | 03:57'09" | | 29 | 07'31" | 04:04'40" | | 30 | 09'05" | 04:13'45" | | 31 | 09'07" | 04:22'52" | | 32 | 09'06" | 04:31'58" | | 33 | 07'58" | 04:39'56" | | 34 | 09'04" | 04:49'00" | | 35 | 08'40" | 04:57'40" | | 36 | 11'46" | 05:09'26" | | 37 | 09'15" | 05:18'41" | | 38 | 07'46" | 05:26'27" | | 39 | 10'31" | 05:36'58" | | 40 | 12'19" | 05:49'17" | | 41 | 07'29" | 05:56'46" | | 42 | 08'26" | 06:05'12" | | 43 | 05'45" | 06:10'57" | | 44 | 06'22" | 06:17'19" | | 45 | 06'01" | 06:23'20" | | 46 | 12'04" | 06:35'24" | | 47 | 02'26" | 06:37'50" | | 48 | 07'08" | 06:44'58" | | 49 | 06'23" | 06:51'21" | | 50 | 06'34" | 06:57'55" | | 51 | 11'53" | 07:09'48" | | 51.1 | 12'28" | 07:10'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 07:10:44 | 08:36/km | 第25馬
桃園
留言 
展開計圈分析
