10.1 km | 01:00:00 | 05:56/km日期: 2014-11-19 05:24 - 卡路里: 528 Cal - 溫度: 20°C - 濕度: 60%
Pace: 06'07" / 05'34" / 05'32" / 05'54" / 06'10" / 05'50" / 06'04" / 06'01" / 05'56" / 06'02" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'34") | 1000 / 1000 |
| 2 | | 05'33" (+00'01") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 06'09" (+00'37") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 06'01" (+00'29") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 06'01" (+00'29") | 1000 / 10000 |
| 11 | | 08'08" (+02'36") | 105 / 10105 |
11月累積里程 :
171.63 km 
puma 累積 :
720.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'32" | 00:17'13" |
| 4 | 05'54" | 00:23'07" |
| 5 | 06'10" | 00:29'17" |
| 6 | 05'50" | 00:35'07" |
| 7 | 06'04" | 00:41'11" |
| 8 | 06'01" | 00:47'12" |
| 9 | 05'56" | 00:53'08" |
| 10 | 06'02" | 00:59'10" |
| 10.1 | 08'01" | 01:00'01" |
22173.7 km | 
1259.0 km
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