36.4 km | 03:28:17 | 05:43/km日期: 2020-10-19 14:04 - 總爬升: 206 m - 平均心率: 159 - 卡路里: 2393 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73%
Pace: 06'02" / 05'38" / 06'15" / 05'30" / 05'21" / 06'26" / 05'38" / 05'00" / 05'31" / 05'45" / 05'19" / 05'36" / 05'53" / 05'20" / 05'38" / 05'12" / 06'22" / 05'16" / 05'32" / 05'20" / 05'30" / 07'38" / 05'51" / 05'37" / 05'11" / 05'25" / 06'03" / 05'32" / 05'58" / 06'04" / 07'05" / 05'56" / 05'48" / 05'00" / 05'07" / 05'32" / 05'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 573.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 06'15" | 00:17'55" |
| 4 | 05'30" | 00:23'25" |
| 5 | 05'21" | 00:28'46" |
| 6 | 06'26" | 00:35'12" |
| 7 | 05'38" | 00:40'50" |
| 8 | 05'00" | 00:45'50" |
| 9 | 05'31" | 00:51'21" |
| 10 | 05'45" | 00:57'06" |
| 11 | 05'19" | 01:02'25" |
| 12 | 05'36" | 01:08'01" |
| 13 | 05'53" | 01:13'54" |
| 14 | 05'20" | 01:19'14" |
| 15 | 05'38" | 01:24'52" |
| 16 | 05'12" | 01:30'04" |
| 17 | 06'22" | 01:36'26" |
| 18 | 05'16" | 01:41'42" |
| 19 | 05'32" | 01:47'14" |
| 20 | 05'20" | 01:52'34" |
| 21 | 05'30" | 01:58'04" |
| 22 | 07'38" | 02:05'42" |
| 23 | 05'51" | 02:11'33" |
| 24 | 05'37" | 02:17'10" |
| 25 | 05'11" | 02:22'21" |
| 26 | 05'25" | 02:27'46" |
| 27 | 06'03" | 02:33'49" |
| 28 | 05'32" | 02:39'21" |
| 29 | 05'58" | 02:45'19" |
| 30 | 06'04" | 02:51'23" |
| 31 | 07'05" | 02:58'28" |
| 32 | 05'56" | 03:04'24" |
| 33 | 05'48" | 03:10'12" |
| 34 | 05'00" | 03:15'12" |
| 35 | 05'07" | 03:20'19" |
| 36 | 05'32" | 03:25'51" |
| 36.4 | 05'24" | 03:27'53" |
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