|  29.0 km | 03:02:47 | 06:18/km | 第11半馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 03:02:47 | | 總名次 | 249 / 1713 | | 分組名次 | 31 / 208 | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'48" | 01:01'13" | | 00:31'25" (+01'37") | | 00:30'54" (+01'06") | 01:01'57" (+00'44") | | 00:31'03" (+01'15") | | 00:34'24" (+04'36") | 00:00'00" | |
日期: 2020-10-25 06:35 - 總爬升: 358 m - 平均心率: 150 - 卡路里: 1821 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'00") | 1000 / 1000 | | 2 | | 05'52" (+00'34") | 1000 / 2000 | | 3 | | 05'59" (+00'41") | 1000 / 3000 | | 4 | | 05'55" (+00'37") | 1000 / 4000 | | 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'52") | 1000 / 6000 | | 7 | | 07'10" (+01'52") | 1000 / 7000 | | 8 | | 05'33" (+00'15") | 1000 / 8000 | | 9 | | 06'11" (+00'53") | 1000 / 9000 | | 10 | | 06'17" (+00'59") | 1000 / 10000 | | 11 | | 06'09" (+00'51") | 1000 / 11000 | | 12 | | 05'18" | 1000 / 12000 | | 13 | | 06'00" (+00'42") | 1000 / 13000 | | 14 | | 06'11" (+00'53") | 1000 / 14000 | | 15 | | 07'13" (+01'55") | 1000 / 15000 | | 16 | | 08'22" (+03'04") | 1000 / 16000 | | 17 | | 05'34" (+00'16") | 1000 / 17000 | | 18 | | 05'24" (+00'06") | 1000 / 18000 | | 19 | | 05'51" (+00'33") | 1000 / 19000 | | 20 | | 05'50" (+00'32") | 1000 / 20000 | | 21 | | 07'02" (+01'44") | 1000 / 21000 | | 22 | | 06'31" (+01'13") | 1000 / 22000 | | 23 | | 05'53" (+00'35") | 1000 / 23000 | | 24 | | 05'52" (+00'34") | 1000 / 24000 | | 25 | | 09'04" (+03'46") | 1000 / 25000 | | 26 | | 08'17" (+02'59") | 1000 / 26000 | | 27 | | 07'14" (+01'56") | 1000 / 27000 | | 28 | | 07'33" (+02'15") | 1000 / 28000 | | 29 | | 05'04" | 427 / 28427 |
賽後評分: 路線優美,每年必報到 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 134.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'52" | 00:12'10" | | 3 | 06'00" | 00:18'10" | | 4 | 05'55" | 00:24'05" | | 5 | 05'43" | 00:29'48" | | 6 | 06'11" | 00:35'59" | | 7 | 07'10" | 00:43'09" | | 8 | 05'34" | 00:48'43" | | 9 | 06'12" | 00:54'55" | | 10 | 06'18" | 01:01'13" | | 11 | 06'09" | 01:07'22" | | 12 | 05'19" | 01:12'41" | | 13 | 06'01" | 01:18'42" | | 14 | 06'11" | 01:24'53" | | 15 | 07'14" | 01:32'07" | | 16 | 08'22" | 01:40'29" | | 17 | 05'35" | 01:46'04" | | 18 | 05'24" | 01:51'28" | | 19 | 05'51" | 01:57'19" | | 20 | 05'51" | 02:03'10" | | 21 | 07'02" | 02:10'12" | | 22 | 06'31" | 02:16'43" | | 23 | 05'54" | 02:22'37" | | 24 | 05'52" | 02:28'29" | | 25 | 09'05" | 02:37'34" | | 26 | 08'17" | 02:45'51" | | 27 | 07'15" | 02:53'06" | | 28 | 07'41" | 03:00'47" | | 28.4 | 04'45" | 03:02'49" |
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