21.2 km | 01:46:23 | 05:01/km日期: 2020-10-31 07:12 - 平均心率: 173 - 卡路里: 1442 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 04'59" / 04'49" / 05'08" / 04'50" / 05'07" / 05'34" / 04'43" / 05'05" / 04'52" / 05'01" / 05'51" / 04'51" / 05'03" / 04'58" / 04'51" / 05'43" / 05'04" / 04'44" / 04'57" / 04'50" / 04'39" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'11") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 04'50" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 09'17" (+04'29") | 4 / 5004 |
| 7 | | 20'56" (+16'08") | 29 / 5033 |
| 8 | | 04'58" (+00'10") | 1000 / 6033 |
| 9 | | 04'49" (+00'01") | 1000 / 7033 |
| 10 | | 05'03" (+00'15") | 1000 / 8033 |
| 11 | | 04'50" (+00'02") | 1000 / 9033 |
| 12 | | 05'02" (+00'14") | 1000 / 10033 |
| 13 | | 05'28" (+00'40") | 47 / 10081 |
| 14 | | 23'14" (+18'26") | 43 / 10124 |
| 15 | | 04'59" (+00'11") | 1000 / 11124 |
| 16 | | 04'53" (+00'05") | 1000 / 12124 |
| 17 | | 05'01" (+00'13") | 1000 / 13124 |
| 18 | | 04'56" (+00'08") | 1000 / 14124 |
| 19 | | 04'48" | 1000 / 15124 |
| 20 | | 05'14" (+00'26") | 35 / 15159 |
| 21 | | 20'42" (+15'54") | 55 / 15215 |
| 22 | | 04'56" (+00'08") | 1000 / 16215 |
| 23 | | 04'58" (+00'10") | 1000 / 17215 |
| 24 | | 04'49" (+00'01") | 1000 / 18215 |
| 25 | | 04'51" (+00'03") | 1000 / 19215 |
| 26 | | 04'48" | 1000 / 20215 |
| 27 | | 04'46" | 936 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 05'08" | 00:14'56" |
| 4 | 04'50" | 00:19'46" |
| 5 | 05'07" | 00:24'53" |
| 6 | 05'34" | 00:30'27" |
| 7 | 04'43" | 00:35'10" |
| 8 | 05'05" | 00:40'15" |
| 9 | 04'52" | 00:45'07" |
| 10 | 05'01" | 00:50'08" |
| 11 | 05'51" | 00:55'59" |
| 12 | 04'51" | 01:00'50" |
| 13 | 05'03" | 01:05'53" |
| 14 | 04'58" | 01:10'51" |
| 15 | 04'51" | 01:15'42" |
| 16 | 05'43" | 01:21'25" |
| 17 | 05'04" | 01:26'29" |
| 18 | 04'44" | 01:31'13" |
| 19 | 04'57" | 01:36'10" |
| 20 | 04'50" | 01:41'00" |
| 21 | 04'39" | 01:45'39" |
| 21.2 | 04'57" | 01:46'24" |
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