10.1 km | 00:41:13 | 04:04/km日期: 2020-11-11 18:10 - 平均心率: 174 - 卡路里: 730 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 62%
Pace: 04'16" / 04'09" / 04'07" / 04'11" / 04'15" / 04'04" / 04'02" / 03'58" / 04'05" / 03'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'27") | 391 / 391 |
| 2 | | 04'16" (+00'37") | 398 / 790 |
| 3 | | 04'17" (+00'38") | 405 / 1195 |
| 4 | | 04'09" (+00'30") | 407 / 1602 |
| 5 | | 04'12" (+00'33") | 404 / 2007 |
| 6 | | 04'11" (+00'32") | 406 / 2413 |
| 7 | | 04'06" (+00'27") | 411 / 2825 |
| 8 | | 04'02" (+00'23") | 415 / 3240 |
| 9 | | 04'14" (+00'35") | 405 / 3646 |
| 10 | | 04'09" (+00'30") | 403 / 4049 |
| 11 | | 04'10" (+00'31") | 401 / 4450 |
| 12 | | 04'09" (+00'30") | 400 / 4851 |
| 13 | | 04'10" (+00'31") | 394 / 5245 |
| 14 | | 04'03" (+00'24") | 411 / 5656 |
| 15 | | 04'02" (+00'23") | 407 / 6064 |
| 16 | | 03'59" (+00'20") | 406 / 6471 |
| 17 | | 04'03" (+00'24") | 403 / 6874 |
| 18 | | 04'03" (+00'24") | 404 / 7279 |
| 19 | | 04'00" (+00'21") | 407 / 7686 |
| 20 | | 04'01" (+00'22") | 406 / 8092 |
| 21 | | 04'06" (+00'27") | 395 / 8488 |
| 22 | | 03'59" (+00'20") | 405 / 8894 |
| 23 | | 03'51" (+00'12") | 410 / 9304 |
| 24 | | 03'49" (+00'10") | 402 / 9706 |
| 25 | | 03'39" | 396 / 10103 |
| 26 | | 02'02" | 9 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
366.04 km 
Asics Tartherzeal 6🐯 累積 :
1403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'09" | 00:08'25" |
| 3 | 04'07" | 00:12'32" |
| 4 | 04'11" | 00:16'43" |
| 5 | 04'15" | 00:20'58" |
| 6 | 04'04" | 00:25'02" |
| 7 | 04'02" | 00:29'04" |
| 8 | 03'58" | 00:33'02" |
| 9 | 04'05" | 00:37'07" |
| 10 | 03'46" | 00:40'53" |
| 10.1 | 03'16" | 00:41'15" |
展開計圈分析
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