30.6 km | 02:56:05 | 05:45/km日期: 2020-12-26 05:01 - 總爬升: 313 m - 地點: 禾家—鳳山寺來回 - 平均心率: 154 - 卡路里: 1351 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'49" / 06'23" / 06'09" / 05'58" / 06'07" / 05'47" / 05'41" / 05'50" / 05'49" / 05'16" / 05'54" / 05'57" / 06'06" / 05'51" / 05'57" / 05'54" / 05'25" / 05'12" / 05'15" / 04'57" / 05'35" / 05'49" / 05'44" / 05'37" / 06'18" / 05'31" / 05'19" / 05'24" / 05'30" / 05'35" / 05'37" /
跟著厲害百K狠角色跑
全程有認真到😅，此段進步5’50”
一起聊跑10K+被海放5K的循環
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
301.12 km 
saucony KINVARA 9 累積 :
1624.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'23" | 00:13'12" |
| 3 | 06'09" | 00:19'21" |
| 4 | 05'58" | 00:25'19" |
| 5 | 06'07" | 00:31'26" |
| 6 | 05'47" | 00:37'13" |
| 7 | 05'41" | 00:42'54" |
| 8 | 05'50" | 00:48'44" |
| 9 | 05'49" | 00:54'33" |
| 10 | 05'16" | 00:59'49" |
| 11 | 05'54" | 01:05'43" |
| 12 | 05'57" | 01:11'40" |
| 13 | 06'06" | 01:17'46" |
| 14 | 05'51" | 01:23'37" |
| 15 | 05'57" | 01:29'34" |
| 16 | 05'54" | 01:35'28" |
| 17 | 05'25" | 01:40'53" |
| 18 | 05'12" | 01:46'05" |
| 19 | 05'15" | 01:51'20" |
| 20 | 04'57" | 01:56'17" |
| 21 | 05'35" | 02:01'52" |
| 22 | 05'49" | 02:07'41" |
| 23 | 05'44" | 02:13'25" |
| 24 | 05'37" | 02:19'02" |
| 25 | 06'18" | 02:25'20" |
| 26 | 05'31" | 02:30'51" |
| 27 | 05'19" | 02:36'10" |
| 28 | 05'24" | 02:41'34" |
| 29 | 05'30" | 02:47'04" |
| 30 | 05'35" | 02:52'39" |
| 30.6 | 05'39" | 02:56'05" |
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