25.9 km | 03:11:29 | 07:23/km日期: 2014-12-20 05:34 - 總爬升: 436 m - 卡路里: 1861 Cal - 溫度: 14°C - 濕度: 88%
Pace: 07'10" / 06'35" / 07'24" / 06'46" / 06'49" / 08'37" / 06'17" / 08'59" / 06'51" / 07'53" / 07'29" / 07'04" / 06'40" / 07'24" / 09'48" / 06'56" / 06'40" / 09'27" / 07'40" / 07'16" / 06'49" / 08'16" / 08'00" / 06'31" / 05'48" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'21") | 1000 / 1000 |
| 2 | | 06'35" (+00'47") | 1000 / 2000 |
| 3 | | 07'24" (+01'36") | 1000 / 3000 |
| 4 | | 06'45" (+00'57") | 1000 / 4000 |
| 5 | | 06'49" (+01'01") | 1000 / 5000 |
| 6 | | 08'37" (+02'49") | 1000 / 6000 |
| 7 | | 06'16" (+00'28") | 1000 / 7000 |
| 8 | | 08'59" (+03'11") | 1000 / 8000 |
| 9 | | 06'51" (+01'03") | 1000 / 9000 |
| 10 | | 07'52" (+02'04") | 1000 / 10000 |
| 11 | | 07'29" (+01'41") | 1000 / 11000 |
| 12 | | 07'03" (+01'15") | 1000 / 12000 |
| 13 | | 06'40" (+00'52") | 1000 / 13000 |
| 14 | | 07'24" (+01'36") | 1000 / 14000 |
| 15 | | 09'47" (+03'59") | 1000 / 15000 |
| 16 | | 06'55" (+01'07") | 1000 / 16000 |
| 17 | | 06'39" (+00'51") | 1000 / 17000 |
| 18 | | 09'26" (+03'38") | 1000 / 18000 |
| 19 | | 07'39" (+01'51") | 1000 / 19000 |
| 20 | | 07'16" (+01'28") | 1000 / 20000 |
| 21 | | 06'48" (+01'00") | 1000 / 21000 |
| 22 | | 08'16" (+02'28") | 1000 / 22000 |
| 23 | | 07'59" (+02'11") | 1000 / 23000 |
| 24 | | 06'31" (+00'43") | 1000 / 24000 |
| 25 | | 05'48" | 1000 / 25000 |
| 26 | | 06'48" (+01'00") | 930 / 25930 |
12月累積里程 : 275.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'35" | 00:13'45" |
| 3 | 07'24" | 00:21'09" |
| 4 | 06'46" | 00:27'55" |
| 5 | 06'49" | 00:34'44" |
| 6 | 08'37" | 00:43'21" |
| 7 | 06'17" | 00:49'38" |
| 8 | 08'59" | 00:58'37" |
| 9 | 06'51" | 01:05'28" |
| 10 | 07'53" | 01:13'21" |
| 11 | 07'29" | 01:20'50" |
| 12 | 07'04" | 01:27'54" |
| 13 | 06'40" | 01:34'34" |
| 14 | 07'24" | 01:41'58" |
| 15 | 09'48" | 01:51'46" |
| 16 | 06'56" | 01:58'42" |
| 17 | 06'40" | 02:05'22" |
| 18 | 09'27" | 02:14'49" |
| 19 | 07'40" | 02:22'29" |
| 20 | 07'16" | 02:29'45" |
| 21 | 06'49" | 02:36'34" |
| 22 | 08'16" | 02:44'50" |
| 23 | 08'00" | 02:52'50" |
| 24 | 06'31" | 02:59'21" |
| 25 | 05'48" | 03:05'09" |
| 25.9 | 06'48" | 03:11'29" |
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