| 個人全馬成績推進到330以內！
最近實力應該比白馬山(334)那時還要進步，但是這場跑起來卻覺得相當辛苦，沒有白馬山那時的順暢。前半馬在預估時間內完成，雙腳後小腿卻感到相當緊繃；後半馬還要爬個小山，果然在水里開始爬升時，平常跑馬不會抽筋的大腿後側居然抽筋，還好有穩定下來跑上最高點，接下來的４Km下坡就盡力而為！！
1.第一次穿C3fit壓縮褲上場，感覺上沒啥幫助到。
2.MW Watch數據很多，但是老花眼吃力！
3.反而Voice Coach的語音警示，幫助較大。 賽前宣言: 快樂完賽！！ 12月累積里程 : 391.87 km  MIZUNO EKIDEN SPIRIT DR 累積 : 1707.2 kmMW Watch 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'33" | 00:09'12" | | 3 | 04'44" | 00:13'56" | | 4 | 05'08" | 00:19'04" | | 5 | 04'33" | 00:23'37" | | 6 | 04'41" | 00:28'18" | | 7 | 04'53" | 00:33'11" | | 8 | 04'48" | 00:37'59" | | 9 | 04'35" | 00:42'34" | | 10 | 05'05" | 00:47'39" | | 11 | 04'53" | 00:52'32" | | 12 | 04'49" | 00:57'21" | | 13 | 04'48" | 01:02'09" | | 14 | 06'02" | 01:08'11" | | 15 | 03'45" | 01:11'56" | | 16 | 04'50" | 01:16'46" | | 17 | 07'13" | 01:23'59" | | 18 | 02'42" | 01:26'41" | | 19 | 05'00" | 01:31'41" | | 20 | 05'11" | 01:36'52" | | 21 | 05'17" | 01:42'09" | | 22 | 05'03" | 01:47'12" | | 23 | 04'52" | 01:52'04" | | 24 | 05'12" | 01:57'16" | | 25 | 04'56" | 02:02'12" | | 26 | 04'54" | 02:07'06" | | 27 | 05'13" | 02:12'19" | | 28 | 05'22" | 02:17'41" | | 29 | 05'16" | 02:22'57" | | 30 | 05'27" | 02:28'24" | | 31 | 05'41" | 02:34'05" | | 32 | 05'02" | 02:39'07" | | 33 | 05'52" | 02:44'59" | | 34 | 06'11" | 02:51'10" | | 35 | 06'08" | 02:57'18" | | 36 | 05'43" | 03:03'01" | | 37 | 05'08" | 03:08'09" | | 38 | 04'47" | 03:12'56" | | 39 | 04'30" | 03:17'26" | | 40 | 04'29" | 03:21'55" | | 41 | 04'37" | 03:26'32" | | 41.2 | 04'49" | 03:27'43" |
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恭喜破PB
全馬 | 03:27:43 | 04:55/km | 第22馬
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