14.3 km | 03:36:08 | 15:06/km日期: 2021-01-10 08:59 - 總爬升: 1028 m - 平均心率: 115 - 卡路里: 1464 Cal - 平均步頻: 142
Pace: 06'18" / 06'08" / 07'25" / 06'26" / 07'39" / 10'21" / 12'11" / 18'20" / 13'44" / 41'39" / 29'01" / 08'05" / 10'02" / 12'22" / 87'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'11") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 07'23" (+01'16") | 1000 / 3000 |
| 4 | | 06'26" (+00'19") | 1000 / 4000 |
| 5 | | 07'38" (+01'31") | 1000 / 5000 |
| 6 | | 10'21" (+04'14") | 1000 / 6000 |
| 7 | | 12'10" (+06'03") | 1000 / 7000 |
| 8 | | 18'20" (+12'13") | 1000 / 8000 |
| 9 | | 13'43" (+07'36") | 1000 / 9000 |
| 10 | | 41'38" (+35'31") | 1000 / 10000 |
| 11 | | 29'01" (+22'54") | 1000 / 11000 |
| 12 | | 08'04" (+01'57") | 1000 / 12000 |
| 13 | | 10'01" (+03'54") | 1000 / 13000 |
| 14 | | 12'22" (+06'15") | 1000 / 14000 |
| 15 | | 01:27'00" (+20'53") | 304 / 14304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 130.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 07'25" | 00:19'51" |
| 4 | 06'26" | 00:26'17" |
| 5 | 07'39" | 00:33'56" |
| 6 | 10'21" | 00:44'17" |
| 7 | 12'11" | 00:56'28" |
| 8 | 18'20" | 01:14'48" |
| 9 | 13'44" | 01:28'32" |
| 10 | 41'39" | 02:10'11" |
| 11 | 29'01" | 02:39'12" |
| 12 | 08'05" | 02:47'17" |
| 13 | 10'02" | 02:57'19" |
| 14 | 12'22" | 03:09'41" |
| 14.3 | 87'04" | 03:36'10" |
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