|  恭喜完成了第 40 馬 全馬 | 03:52:39 | 05:30/km | 第40馬| 官方成績 | | 日期 | 2014-12-28 | | 成績 | 03:52:39 | | 總名次 | 294 / 2194 | | 分組名次 | 105 / 736 | | 平均速度 | 05:30/km |
Hao J Lin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'04" (+00'43") | 00:53'25" | | 00:26'21" | | 00:26'52" (+00'31") | 00:54'23" (+00'58") | | 00:27'31" (+01'10") | | 00:28'04" (+01'43") | 00:56'58" (+03'33") | | 00:28'54" (+02'33") | | 00:32'58" (+06'37") | 01:02'04" (+08'39") | | 00:29'06" (+02'45") | |
日期: 2014-12-28 07:08 - 總爬升: 477 m - 卡路里: 3212 Cal - 溫度: 15°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'51") | 1000 / 1000 | | 2 | | 05'05" (+00'12") | 1000 / 2000 | | 3 | | 05'12" (+00'19") | 1000 / 3000 | | 4 | | 05'51" (+00'58") | 1000 / 4000 | | 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'11") | 1000 / 6000 | | 7 | | 05'34" (+00'41") | 1000 / 7000 | | 8 | | 05'17" (+00'24") | 1000 / 8000 | | 9 | | 04'53" | 1000 / 9000 | | 10 | | 05'30" (+00'37") | 1000 / 10000 | | 11 | | 05'19" (+00'26") | 1000 / 11000 | | 12 | | 05'13" (+00'20") | 1000 / 12000 | | 13 | | 05'25" (+00'32") | 1000 / 13000 | | 14 | | 05'45" (+00'52") | 1000 / 14000 | | 15 | | 05'08" (+00'15") | 1000 / 15000 | | 16 | | 05'24" (+00'31") | 1000 / 16000 | | 17 | | 05'31" (+00'38") | 1000 / 17000 | | 18 | | 05'23" (+00'30") | 1000 / 18000 | | 19 | | 05'23" (+00'30") | 1000 / 19000 | | 20 | | 05'48" (+00'55") | 1000 / 20000 | | 21 | | 05'43" (+00'50") | 1000 / 21000 | | 22 | | 05'39" (+00'46") | 1000 / 22000 | | 23 | | 05'31" (+00'38") | 1000 / 23000 | | 24 | | 05'47" (+00'54") | 1000 / 24000 | | 25 | | 05'22" (+00'29") | 1000 / 25000 | | 26 | | 05'29" (+00'36") | 1000 / 26000 | | 27 | | 05'52" (+00'59") | 1000 / 27000 | | 28 | | 05'43" (+00'50") | 1000 / 28000 | | 29 | | 05'39" (+00'46") | 1000 / 29000 | | 30 | | 06'08" (+01'15") | 1000 / 30000 | | 31 | | 05'49" (+00'56") | 1000 / 31000 | | 32 | | 05'46" (+00'53") | 1000 / 32000 | | 33 | | 06'57" (+02'04") | 1000 / 33000 | | 34 | | 07'21" (+02'28") | 1000 / 34000 | | 35 | | 07'03" (+02'10") | 1000 / 35000 | | 36 | | 06'41" (+01'48") | 1000 / 36000 | | 37 | | 06'05" (+01'12") | 1000 / 37000 | | 38 | | 05'34" (+00'41") | 1000 / 38000 | | 39 | | 05'22" (+00'29") | 1000 / 39000 | | 40 | | 05'22" (+00'29") | 1000 / 40000 | | 41 | | 05'22" (+00'29") | 1000 / 41000 | | 42 | | 04'33" | 104 / 41104 |
賽前宣言: 遊山玩水！ 12月累積里程 : 279.67 km  adidas sonic boost 累積 : 361.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'06" | 00:10'51" | | 3 | 05'12" | 00:16'03" | | 4 | 05'51" | 00:21'54" | | 5 | 05'10" | 00:27'04" | | 6 | 05'05" | 00:32'09" | | 7 | 05'34" | 00:37'43" | | 8 | 05'18" | 00:43'01" | | 9 | 04'53" | 00:47'54" | | 10 | 05'31" | 00:53'25" | | 11 | 05'19" | 00:58'44" | | 12 | 05'14" | 01:03'58" | | 13 | 05'25" | 01:09'23" | | 14 | 06'37" | 01:16'00" | | 15 | 04'17" | 01:20'17" | | 16 | 05'24" | 01:25'41" | | 17 | 07'32" | 01:33'13" | | 18 | 03'24" | 01:36'37" | | 19 | 05'23" | 01:42'00" | | 20 | 05'48" | 01:47'48" | | 21 | 05'43" | 01:53'31" | | 22 | 05'40" | 01:59'11" | | 23 | 05'31" | 02:04'42" | | 24 | 05'48" | 02:10'30" | | 25 | 05'22" | 02:15'52" | | 26 | 05'29" | 02:21'21" | | 27 | 05'53" | 02:27'14" | | 28 | 05'43" | 02:32'57" | | 29 | 05'40" | 02:38'37" | | 30 | 06'09" | 02:44'46" | | 31 | 05'49" | 02:50'35" | | 32 | 05'47" | 02:56'22" | | 33 | 06'57" | 03:03'19" | | 34 | 07'21" | 03:10'40" | | 35 | 07'04" | 03:17'44" | | 36 | 06'41" | 03:24'25" | | 37 | 06'05" | 03:30'30" | | 38 | 05'34" | 03:36'04" | | 39 | 05'23" | 03:41'27" | | 40 | 05'23" | 03:46'50" | | 41 | 05'22" | 03:52'12" | | 41.1 | 04'38" | 03:52'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
