8.0 km | 00:47:46 | 05:57/km日期: 2015-01-01 19:05 - 地點: 文心冷森林 - 天氣: 好冷.... - 卡路里: 419 Cal - 溫度: 14°C - 濕度: 47%
Pace: 06'35" / 06'09" / 06'03" / 05'38" / 05'43" / 05'50" / 05'50" / 05'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'57") | 1000 / 1000 |
| 2 | | 06'09" (+00'31") | 1000 / 2000 |
| 3 | | 06'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 22 / 8022 |
元旦一個人的夜練....好冷唷...
幾乎都用嘴巴調節...
跑完一直咳....
1月累積里程 :
116.51 km 
puma 累積 :
720.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'09" | 00:12'44" |
| 3 | 06'03" | 00:18'47" |
| 4 | 05'38" | 00:24'25" |
| 5 | 05'43" | 00:30'08" |
| 6 | 05'50" | 00:35'58" |
| 7 | 05'50" | 00:41'48" |
| 8 | 05'50" | 00:47'38" |
| 8.0 | 05'54" | 00:47'46" |
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