16.1 km | 01:23:22 | 05:09/km日期: 2014-12-30 17:00 - 總爬升: 180 m - 地點: 三坑鐵馬道 - 天氣: 晴 - 卡路里: 828 Cal
Pace: 05'01" / 04'45" / 05'12" / 04'53" / 05'03" / 05'07" / 05'01" / 05'05" / 04'58" / 05'09" / 05'09" / 05'15" / 05'17" / 05'21" / 05'47" / 05'31" / 05'33" /
12月累積里程 :
376.03 km 
MIZUNO Wave Rider 17 SW 累積 :
668.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'45" | 00:09'46" |
3 | 05'12" | 00:14'58" |
4 | 04'53" | 00:19'51" |
5 | 05'03" | 00:24'54" |
6 | 05'07" | 00:30'01" |
7 | 05'01" | 00:35'02" |
8 | 05'05" | 00:40'07" |
9 | 04'58" | 00:45'05" |
10 | 05'09" | 00:50'14" |
11 | 05'09" | 00:55'23" |
12 | 05'15" | 01:00'38" |
13 | 05'17" | 01:05'55" |
14 | 05'21" | 01:11'16" |
15 | 05'47" | 01:17'03" |
16 | 05'31" | 01:22'34" |
16.1 | 05'32" | 01:23'22" |