吉哥 2021/02/06 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 03:50:56 | 05:28/km | 第455馬

2021 浪漫台三線戀戀大湖草莓文化嘉年華馬拉松

官方成績
日期	2021-02-06
成績	03:50:56
總名次	64 / 1038
分組名次	3 / 119
平均速度	05:28/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'27")

00:24'27"

00:49'48"

10 km

(00:49'48")

00:25'21" (+00'54")

15 km

(01:15'47")

00:25'59" (+01'32")

00:55'14" (+05'26")

20 km

(01:45'02")

00:29'15" (+04'48")

25 km

(02:11'50")

00:26'48" (+02'21")

00:55'26" (+05'38")

30 km

(02:40'28")

00:28'38" (+04'11")

35 km

(03:10'34")

00:30'06" (+05'39")

00:57'33" (+07'45")

40 km

(03:38'01")

00:27'27" (+03'00")

Finish

(03:50:56)

日期: 2021-02-06 07:00 - 總爬升: 738 m - 地點: 大湖酒莊 - 天氣: 涼爽 - 卡路里: 2255 Cal - 總步數: 45826 - 平均步頻: 198 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'11"

(05'11")

05'11" (+00'32")

1000 / 1000

194 / 99

04'46"

(09'57")

04'45" (+00'06")

1000 / 2000

200 / 104

04'58"

(14'55")

04'57" (+00'18")

1002 / 3002

203 / 99

04'49"

(19'44")

04'48" (+00'09")

1002 / 4005

197 / 105

05'07"

(24'51")

05'06" (+00'27")

1000 / 5005

198 / 98

展開計圈分析

05'00"

(29'51")

04'59" (+00'20")

1002 / 6008

198 / 100

05'10"

(35'01")

05'09" (+00'30")

1000 / 7008

199 / 96

06'02"

(41'03")

06'01" (+01'22")

1000 / 8009

197 / 83

04'40"

(45'43")

04'39"

1000 / 9009

199 / 107

04'48"

(50'31")

04'47" (+00'08")

1001 / 10011

196 / 106

05'28"

(55'59")

05'27" (+00'48")

1001 / 11013

197 / 92

05'28"

(01:01'27")

05'27" (+00'48")

1002 / 12016

197 / 93

05'12"

(01:06'39")

05'11" (+00'32")

1001 / 13017

196 / 97

05'13"

(01:11'52")

05'12" (+00'33")

1000 / 14017

199 / 96

05'02"

(01:16'54")

05'01" (+00'22")

1002 / 15020

201 / 98

05'32"

(01:22'26")

05'31" (+00'52")

1000 / 16020

199 / 90

05'12"

(01:27'38")

05'11" (+00'32")

1000 / 17020

199 / 96

06'31"

(01:34'09")

06'30" (+01'51")

1002 / 18022

199 / 77

06'22"

(01:40'31")

06'21" (+01'42")

1000 / 19023

197 / 79

06'01"

(01:46'32")

06'00" (+01'21")

1001 / 20024

197 / 84

06'09"

(01:52'41")

06'08" (+01'29")

1000 / 21025

198 / 81

05'03"

(01:57'44")

05'02" (+00'23")

1001 / 22026

200 / 98

04'57"

(02:02'41")

04'56" (+00'17")

1002 / 23028

200 / 101

05'22"

(02:08'03")

05'22" (+00'43")

1000 / 24028

194 / 95

05'31"

(02:13'34")

05'30" (+00'51")

1002 / 25031

199 / 91

06'19"

(02:19'53")

06'18" (+01'39")

1002 / 26033

195 / 80

05'43"

(02:25'36")

05'42" (+01'03")

1000 / 27033

194 / 89

05'48"

(02:31'24")

05'47" (+01'08")

1000 / 28034

196 / 87

05'37"

(02:37'01")

05'36" (+00'57")

1001 / 29035

197 / 90

06'06"

(02:43'07")

06'05" (+01'26")

1001 / 30037

197 / 83

05'47"

(02:48'54")

05'46" (+01'07")

1001 / 31038

195 / 88

06'08"

(02:55'02")

06'07" (+01'28")

1002 / 32041

196 / 82

06'49"

(03:01'51")

06'48" (+02'09")

1002 / 33043

199 / 73

06'01"

(03:07'52")

06'00" (+01'21")

1000 / 34043

195 / 85

05'04"

(03:12'56")

05'03" (+00'24")

1002 / 35046

196 / 100

05'17"

(03:18'13")

05'16" (+00'37")

1001 / 36048

198 / 95

05'24"

(03:23'37")

05'23" (+00'44")

1002 / 37051

196 / 94

05'34"

(03:29'11")

05'33" (+00'54")

1001 / 38052

203 / 88

06'01"

(03:35'12")

06'00" (+01'21")

1001 / 39054

202 / 82

05'58"

(03:41'10")

05'57" (+01'18")

1002 / 40056

200 / 83

05'50"

(03:47'00")

05'49" (+01'10")

1002 / 41058

200 / 85

04'12"

(03:51'12")

05'54" (+01'15")

710 / 41769

190 / 88

台北市

吉哥

留言

台北市

吉哥

老溫說推

留言

丫拖平安完賽

賽後評分: 讚啊
給 4 星

2月累積里程 : 410.15 km

023丫拖母子鱷魚20200614 累積 : 1315.6 km

MW Watch 上傳 | 3 years ago

陳小惠, 宏和其他 387 人說推

留言

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2021-02-10 20:46 ·

1 個人推

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2021-02-10 21:38 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'07"	00:05'07"
2	04'42"	00:09'49"
3	04'53"	00:14'42"
4	04'43"	00:19'25"
5	05'02"	00:24'27"
6	04'54"	00:29'21"
7	05'03"	00:34'24"
8	05'57"	00:40'21"
9	04'46"	00:45'07"
10	04'41"	00:49'48"
11	05'21"	00:55'09"
12	05'25"	01:00'34"
13	05'06"	01:05'40"
14	05'11"	01:10'51"
15	04'56"	01:15'47"
16	05'33"	01:21'20"
17	05'00"	01:26'20"
18	05'40"	01:32'00"
19	06'58"	01:38'58"
20	06'04"	01:45'02"
21	05'45"	01:50'47"
22	05'27"	01:56'14"
23	04'55"	02:01'09"
24	05'13"	02:06'22"
25	05'28"	02:11'50"
26	05'44"	02:17'34"
27	06'01"	02:23'35"
28	05'47"	02:29'22"
29	05'40"	02:35'02"
30	05'26"	02:40'28"
31	06'10"	02:46'38"
32	05'58"	02:52'36"
33	06'13"	02:58'49"
34	06'31"	03:05'20"
35	05'14"	03:10'34"
36	05'10"	03:15'44"
37	05'32"	03:21'16"
38	05'10"	03:26'26"
39	05'44"	03:32'10"
40	05'51"	03:38'01"
41	05'52"	03:43'53"
42	05'35"	03:49'28"
41.8	-7'-34"	03:51'12"