23.0 km | 02:14:36 | 05:51/km日期: 2015-01-11 11:45 - 總爬升: 668 m - 卡路里: 1325 Cal - 溫度: 22°C - 濕度: 42%
Pace: 06'28" / 06'30" / 07'03" / 06'57" / 06'53" / 06'41" / 06'47" / 06'25" / 06'42" / 07'14" / 07'19" / 05'17" / 04'47" / 04'45" / 04'52" / 04'44" / 04'42" / 04'49" / 04'45" / 04'59" / 05'00" / 05'19" / 941'40" /
1月累積里程 :
241.49 km ![](images/shoe.png)
拖鞋 累積 :
10325.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'30" | 00:12'58" |
3 | 07'03" | 00:20'01" |
4 | 06'57" | 00:26'58" |
5 | 06'53" | 00:33'51" |
6 | 06'41" | 00:40'32" |
7 | 06'47" | 00:47'19" |
8 | 06'25" | 00:53'44" |
9 | 06'42" | 01:00'26" |
10 | 07'14" | 01:07'40" |
11 | 07'19" | 01:14'59" |
12 | 05'17" | 01:20'16" |
13 | 04'47" | 01:25'03" |
14 | 04'45" | 01:29'48" |
15 | 04'52" | 01:34'40" |
16 | 04'44" | 01:39'24" |
17 | 04'42" | 01:44'06" |
18 | 04'49" | 01:48'55" |
19 | 04'45" | 01:53'40" |
20 | 04'59" | 01:58'39" |
21 | 05'00" | 02:03'39" |
22 | 05'19" | 02:08'58" |
23.0 | 05'36" | 02:14'37" |