30.0 km | 02:34:36 | 05:09/km日期: 2015-01-18 07:28 - 總爬升: 791 m - 地點: 風櫃嘴-中社 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1864 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'05" / 05'42" / 06'17" / 05'31" / 09'10" / 05'18" / 05'27" / 06'31" / 06'02" / 05'29" / 11'30" / 04'14" / 04'21" / 04'32" / 04'53" / 04'54" / 05'14" / 04'12" / 04'13" / 05'56" / 06'28" / 06'17" / 06'50" / 06'37" / 04'29" / 04'16" / 04'28" / 04'52" / 04'05" / 04'23" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'59") | 1000 / 1000 |
2 | | 05'41" (+01'36") | 1000 / 2000 |
3 | | 06'17" (+02'12") | 1000 / 3000 |
4 | | 05'30" (+01'25") | 1000 / 4000 |
5 | | 05'31" (+01'26") | 1000 / 5000 |
6 | | 05'17" (+01'12") | 1000 / 6000 |
7 | | 05'27" (+01'22") | 1000 / 7000 |
8 | | 06'30" (+02'25") | 1000 / 8000 |
9 | | 06'01" (+01'56") | 1000 / 9000 |
10 | | 05'29" (+01'24") | 1000 / 10000 |
11 | | 05'01" (+00'56") | 1000 / 11000 |
12 | | 04'13" (+00'08") | 1000 / 12000 |
13 | | 04'21" (+00'16") | 1000 / 13000 |
14 | | 04'31" (+00'26") | 1000 / 14000 |
15 | | 04'53" (+00'48") | 1000 / 15000 |
16 | | 04'54" (+00'49") | 1000 / 16000 |
17 | | 04'40" (+00'35") | 1000 / 17000 |
18 | | 04'12" (+00'07") | 1000 / 18000 |
19 | | 04'12" (+00'07") | 1000 / 19000 |
20 | | 04'56" (+00'51") | 1000 / 20000 |
21 | | 06'27" (+02'22") | 1000 / 21000 |
22 | | 06'17" (+02'12") | 1000 / 22000 |
23 | | 06'49" (+02'44") | 1000 / 23000 |
24 | | 05'09" (+01'04") | 1000 / 24000 |
25 | | 04'28" (+00'23") | 1000 / 25000 |
26 | | 04'16" (+00'11") | 1000 / 26000 |
27 | | 04'27" (+00'22") | 1000 / 27000 |
28 | | 04'16" (+00'11") | 1000 / 28000 |
29 | | 04'05" | 1000 / 29000 |
30 | | 04'22" (+00'17") | 1000 / 30000 |
31 | | 04'39" (+00'34") | 13 / 30013 |
台北市王冠翔;Sean
台北市王冠翔;Sean