6.6 km | 00:40:45 | 06:12/km日期: 2015-02-02 16:24 - 地點: 大C國中 - 卡路里: 656 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'43" / 07'02" / 06'19" / 05'56" / 05'56" / 05'59" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'39") | 236 / 236 |
| 2 | | 05'50" (+00'38") | 256 / 492 |
| 3 | | 05'12" | 297 / 790 |
| 4 | | 06'06" (+00'54") | 253 / 1044 |
| 5 | | 05'59" (+00'47") | 258 / 1302 |
| 6 | | 06'04" (+00'52") | 255 / 1558 |
| 7 | | 06'02" (+00'50") | 253 / 1812 |
| 8 | | 09'01" (+03'49") | 395 / 2207 |
| 9 | | 06'39" (+01'27") | 267 / 2475 |
| 10 | | 05'57" (+00'45") | 251 / 2726 |
| 11 | | 05'48" (+00'36") | 263 / 2990 |
| 12 | | 05'56" (+00'44") | 255 / 3245 |
| 13 | | 05'52" (+00'40") | 258 / 3504 |
| 14 | | 05'57" (+00'45") | 252 / 3756 |
| 15 | | 05'57" (+00'45") | 262 / 4019 |
| 16 | | 05'57" (+00'45") | 254 / 4273 |
| 17 | | 05'55" (+00'43") | 256 / 4529 |
| 18 | | 05'57" (+00'45") | 254 / 4784 |
| 19 | | 05'53" (+00'41") | 263 / 5047 |
| 20 | | 05'58" (+00'46") | 253 / 5301 |
| 21 | | 05'56" (+00'44") | 258 / 5559 |
| 22 | | 06'04" (+00'52") | 255 / 5814 |
| 23 | | 05'56" (+00'44") | 260 / 6075 |
| 24 | | 05'58" (+00'46") | 253 / 6329 |
| 25 | | 05'58" (+00'46") | 256 / 6586 |
吃25個甜甜圈
第7跑道
約蔡頭跑...結果慢了一點點準備回家
2月累積里程 :
344.99 km 
MIZUNO WAVE SPACER AR4 累積 :
5478.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'02" | 00:12'45" |
| 3 | 06'19" | 00:19'04" |
| 4 | 05'56" | 00:25'00" |
| 5 | 05'56" | 00:30'56" |
| 6 | 05'59" | 00:36'55" |
| 6.6 | 06'44" | 00:40'45" |
展開計圈分析
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