19.0 km | 02:02:54 | 06:27/km日期: 2021-05-01 06:14 - 總爬升: 285 m - 平均心率: 139 - 卡路里: 1310 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 06'02" / 05'38" / 05'21" / 04'59" / 04'56" / 05'24" / 04'58" / 04'31" / 06'53" / 12'09" / 05'34" / 06'38" / 07'04" / 07'42" / 05'24" / 07'47" / 05'52" / 05'07" / 10'37" / 56'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'43") | 400 / 400 |
| 2 | | 05'53" (+01'20") | 400 / 800 |
| 3 | | 05'47" (+01'14") | 400 / 1200 |
| 4 | | 05'49" (+01'16") | 400 / 1600 |
| 5 | | 05'24" (+00'51") | 400 / 2000 |
| 6 | | 05'15" (+00'42") | 400 / 2400 |
| 7 | | 05'17" (+00'44") | 400 / 2800 |
| 8 | | 05'10" (+00'37") | 400 / 3199 |
| 9 | | 05'05" (+00'32") | 400 / 3599 |
| 10 | | 05'01" (+00'28") | 400 / 3999 |
| 11 | | 04'49" (+00'16") | 400 / 4399 |
| 12 | | 04'49" (+00'16") | 400 / 4800 |
| 13 | | 05'36" (+01'03") | 400 / 5200 |
| 14 | | 05'15" (+00'42") | 400 / 5600 |
| 15 | | 05'18" (+00'45") | 400 / 6000 |
| 16 | | 04'51" (+00'18") | 400 / 6400 |
| 17 | | 05'00" (+00'27") | 400 / 6800 |
| 18 | | 04'36" (+00'03") | 400 / 7200 |
| 19 | | 04'37" (+00'04") | 400 / 7600 |
| 20 | | 04'37" (+00'04") | 400 / 8000 |
| 21 | | 04'49" (+00'16") | 400 / 8400 |
| 22 | | 05'08" (+00'35") | 400 / 8800 |
| 23 | | 13'23" (+08'50") | 400 / 9200 |
| 24 | | 07'57" (+03'24") | 400 / 9600 |
| 25 | | 15'53" (+11'20") | 400 / 10000 |
| 26 | | 05'31" (+00'58") | 400 / 10400 |
| 27 | | 05'26" (+00'53") | 400 / 10800 |
| 28 | | 06'43" (+02'10") | 400 / 11200 |
| 29 | | 06'41" (+02'08") | 400 / 11600 |
| 30 | | 06'07" (+01'34") | 400 / 12000 |
| 31 | | 08'18" (+03'45") | 400 / 12400 |
| 32 | | 06'03" (+01'30") | 400 / 12800 |
| 33 | | 07'02" (+02'29") | 400 / 13200 |
| 34 | | 10'57" (+06'24") | 400 / 13600 |
| 35 | | 04'33" | 400 / 14000 |
| 36 | | 05'10" (+00'37") | 400 / 14400 |
| 37 | | 05'24" (+00'51") | 400 / 14800 |
| 38 | | 05'20" (+00'47") | 400 / 15200 |
| 39 | | 11'15" (+06'42") | 400 / 15600 |
| 40 | | 05'45" (+01'12") | 400 / 16000 |
| 41 | | 05'12" (+00'39") | 400 / 16400 |
| 42 | | 06'34" (+02'01") | 400 / 16800 |
| 43 | | 05'23" (+00'50") | 400 / 17200 |
| 44 | | 05'13" (+00'40") | 400 / 17600 |
| 45 | | 05'03" (+00'30") | 400 / 18000 |
| 46 | | 05'11" (+00'38") | 400 / 18400 |
| 47 | | 10'16" (+05'43") | 400 / 18799 |
| 48 | | 23'24" (+18'51") | 208 / 19008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5973~7260 | 65~79% |
| 2:M馬拉松配速區 | 7260~8179 | 79~89% |
| 3:T乳酸耐力區 | 8179~8454 | 89~92% |
| 4:A無氧耐力區 | 8454~8960 | 92~97.5% |
| 5:I最大耗氧區 | 8960~9190 | 97.5~100% |
| 最大心率為9190 點此去設定最大心率 |
5月累積里程 : 153.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'21" | 00:17'01" |
| 4 | 04'59" | 00:22'00" |
| 5 | 04'56" | 00:26'56" |
| 6 | 05'24" | 00:32'20" |
| 7 | 04'58" | 00:37'18" |
| 8 | 04'31" | 00:41'49" |
| 9 | 06'53" | 00:48'42" |
| 10 | 12'09" | 01:00'51" |
| 11 | 05'34" | 01:06'25" |
| 12 | 06'38" | 01:13'03" |
| 13 | 07'04" | 01:20'07" |
| 14 | 07'42" | 01:27'49" |
| 15 | 05'24" | 01:33'13" |
| 16 | 07'47" | 01:41'00" |
| 17 | 05'52" | 01:46'52" |
| 18 | 05'07" | 01:51'59" |
| 19 | 10'37" | 02:02'36" |
| 19.0 | 52'49" | 02:03'03" |
展開計圈分析
留言 
