| 第二馬到沖繩去,卻膽怯於上坡(用走的),到25公里時,發現「回收車」在等候跑太慢的人,那時再盡力跑向終點,可惜無法在限時之內跑完。
明年一定要再去沖繩跑一次! 賽前宣言: 第一次在日本跑,也是第一次去日本,抱著朝聖的心態去感受亞洲最強馬拉松國家的氛圍。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 64.60 km Brooks Ghost GTX 累積 : 169.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'12" | 00:07'12" | 2 | 07'24" | 00:14'36" | 3 | 07'40" | 00:22'16" | 4 | 07'40" | 00:29'56" | 5 | 07'40" | 00:37'36" | 6 | 07'48" | 00:45'24" | 7 | 08'00" | 00:53'24" | 8 | 09'00" | 01:02'24" | 9 | 08'20" | 01:10'44" | 10 | 08'20" | 01:19'04" | 11 | 08'28" | 01:27'32" | 12 | 10'28" | 01:38'00" | 13 | 08'56" | 01:46'56" | 14 | 07'52" | 01:54'48" | 15 | 10'44" | 02:05'32" | 16 | 08'52" | 02:14'24" | 17 | 07'04" | 02:21'28" | 18 | 08'40" | 02:30'08" | 19 | 08'56" | 02:39'04" | 20 | 08'44" | 02:47'48" | 21 | 09'20" | 02:57'08" | 22 | 10'04" | 03:07'12" | 23 | 09'00" | 03:16'12" | 24 | 08'40" | 03:24'52" | 25 | 08'52" | 03:33'44" | 26 | 09'44" | 03:43'28" | 27 | 05'52" | 03:49'20" | 28 | 07'56" | 03:57'16" | 29 | 08'32" | 04:05'48" | 30 | 08'28" | 04:14'16" | 31 | 09'32" | 04:23'48" | 32 | 06'16" | 04:30'04" | 33 | 08'00" | 04:38'04" | 34 | 10'12" | 04:48'16" | 35 | 08'24" | 04:56'40" | 36 | 08'48" | 05:05'28" | 37 | 09'32" | 05:15'00" | 38 | 08'16" | 05:23'16" | 39 | 09'08" | 05:32'24" | 40 | 08'36" | 05:41'00" | 41 | 09'16" | 05:50'16" | 42 | 07'48" | 05:58'04" | 43 | 08'56" | 06:07'00" | 44 | 08'24" | 06:15'24" | 44.2 | 21'05" | 06:19'32" |
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