|  半馬 | 01:47:55 | 05:06/km | 第9半馬| 官方成績 | | 日期 | 2015-03-01 | | 成績 | 01:47:55 | | 總名次 | 106 / 954 | | 分組名次 | 36 / 305 | | 平均速度 | 05:06/km |
安哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'49" (+00'15") | 00:51'37" | | 00:25'48" (+00'14") | | 00:25'34" | 00:52'39" (+01'02") | | 00:27'05" (+01'31") | |
日期: 2015-03-01 05:59 - 地點: 台中惠明馬拉松 - 天氣: 有點冷 - 平均心率: 82 - 卡路里: 1876 Cal - 溫度: 15°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'37" | 385 / 385 | | 2 | | 04'52" (+00'15") | 406 / 792 | | 3 | | 05'01" (+00'24") | 395 / 1187 | | 4 | | 05'00" (+00'23") | 413 / 1600 | | 5 | | 05'15" (+00'38") | 398 / 1999 |
| 6 | | 05'16" (+00'39") | 408 / 2407 | | 7 | | 05'22" (+00'45") | 403 / 2810 | | 8 | | 05'42" (+01'05") | 394 / 3205 | | 9 | | 05'22" (+00'45") | 408 / 3614 | | 10 | | 05'03" (+00'26") | 395 / 4009 | | 11 | | 05'12" (+00'35") | 406 / 4416 | | 12 | | 05'06" (+00'29") | 401 / 4817 | | 13 | | 05'10" (+00'33") | 402 / 5220 | | 14 | | 04'49" (+00'12") | 407 / 5628 | | 15 | | 04'56" (+00'19") | 407 / 6035 | | 16 | | 05'20" (+00'43") | 393 / 6428 | | 17 | | 05'29" (+00'52") | 406 / 6835 | | 18 | | 04'58" (+00'21") | 398 / 7233 | | 19 | | 04'52" (+00'15") | 406 / 7640 | | 20 | | 05'11" (+00'34") | 403 / 8044 | | 21 | | 05'17" (+00'40") | 400 / 8444 | | 22 | | 05'15" (+00'38") | 403 / 8847 | | 23 | | 05'17" (+00'40") | 399 / 9247 | | 24 | | 05'11" (+00'34") | 407 / 9654 | | 25 | | 05'14" (+00'37") | 407 / 10061 | | 26 | | 04'52" (+00'15") | 403 / 10464 | | 27 | | 05'05" (+00'28") | 399 / 10863 | | 28 | | 05'09" (+00'32") | 400 / 11264 | | 29 | | 05'18" (+00'41") | 404 / 11668 | | 30 | | 05'05" (+00'28") | 408 / 12077 | | 31 | | 05'06" (+00'29") | 398 / 12476 | | 32 | | 05'00" (+00'23") | 399 / 12875 | | 33 | | 04'59" (+00'22") | 400 / 13275 | | 34 | | 05'08" (+00'31") | 402 / 13677 | | 35 | | 04'55" (+00'18") | 399 / 14077 | | 36 | | 05'23" (+00'46") | 399 / 14476 | | 37 | | 05'12" (+00'35") | 409 / 14886 | | 38 | | 05'13" (+00'36") | 395 / 15282 | | 39 | | 05'16" (+00'39") | 395 / 15677 | | 40 | | 05'19" (+00'42") | 406 / 16083 | | 41 | | 05'38" (+01'01") | 399 / 16483 | | 42 | | 05'46" (+01'09") | 406 / 16889 | | 43 | | 05'09" (+00'32") | 400 / 17290 | | 44 | | 05'16" (+00'39") | 407 / 17697 | | 45 | | 05'17" (+00'40") | 399 / 18097 | | 46 | | 05'20" (+00'43") | 399 / 18496 | | 47 | | 05'24" (+00'47") | 410 / 18906 | | 48 | | 05'34" (+00'57") | 403 / 19309 | | 49 | | 05'33" (+00'56") | 408 / 19718 | | 50 | | 05'34" (+00'57") | 394 / 20112 | | 51 | | 05'27" (+00'50") | 402 / 20515 | | 52 | | 04'43" (+00'06") | 176 / 20691 |
 彰化安哥  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 41.12 km  Asics TARTHERZEAL 2 累積 : 684.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 05'07" | 00:09'57" | | 3 | 05'21" | 00:15'18" | | 4 | 05'23" | 00:20'41" | | 5 | 05'08" | 00:25'49" | | 6 | 04'56" | 00:30'45" | | 7 | 05'23" | 00:36'08" | | 8 | 04'59" | 00:41'07" | | 9 | 05'15" | 00:46'22" | | 10 | 05'15" | 00:51'37" | | 11 | 05'00" | 00:56'37" | | 12 | 05'15" | 01:01'52" | | 13 | 05'03" | 01:06'55" | | 14 | 04'59" | 01:11'54" | | 15 | 05'17" | 01:17'11" | | 16 | 05'15" | 01:22'26" | | 17 | 05'38" | 01:28'04" | | 18 | 05'15" | 01:33'19" | | 19 | 05'24" | 01:38'43" | | 20 | 05'33" | 01:44'16" | | 20.7 | 05'16" | 01:47'55" |
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