林小鋼 2015/03/07 訓練日誌

林小鋼台北市
ID 47128

35 位追隨者

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林小鋼

108.0 km | 13:59:07 | 07:46/km | 第22馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	13:59:07
總名次	171 / 302
分組名次	- / -
平均速度	07:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'31")

00:33'31" (+11'30")

01:00'52" (+05'29")

10 km

(01:00'52")

00:27'21" (+05'20")

15 km

(01:29'52")

00:29'00" (+06'59")

01:02'43" (+07'20")

20 km

(02:03'35")

00:33'43" (+11'42")

25 km

(02:33'35")

00:30'00" (+07'59")

01:06'35" (+11'12")

30 km

(03:10'10")

00:36'35" (+14'34")

35 km

(03:51'28")

00:41'18" (+19'17")

01:29'17" (+33'54")

40 km

(04:39'27")

00:47'59" (+25'58")

45 km

(05:26'41")

00:47'14" (+25'13")

01:34'08" (+38'45")

50 km

(06:13'35")

00:46'54" (+24'53")

55 km

(07:18'55")

01:05'20" (+43'19")

01:33'48" (+38'25")

60 km

(07:47'23")

00:28'28" (+06'27")

65 km

(08:16'30")

00:29'07" (+07'06")

00:55'33" (+00'10")

70 km

(08:42'56")

00:26'26" (+04'25")

75 km

(09:23'30")

00:40'34" (+18'33")

01:07'52" (+12'29")

80 km

(09:50'48")

00:27'18" (+05'17")

85 km

(10:27'40")

00:36'52" (+14'51")

01:25'16" (+29'53")

90 km

(11:16'04")

00:48'24" (+26'23")

95 km

(11:49'26")

00:33'22" (+11'21")

00:55'23"

100 km

(12:11'27")

00:22'01"

105 km

(12:38'16")

00:26'49" (+04'48")

00:00'00"

Finish

(13:59:07)

日期: 2015-03-07 05:02 - 總爬升: 3280 m - 卡路里: 8440 Cal - 溫度: 20°C - 濕度: 83%

一二月工作關係, 練習量不足, 勉強約13個半小時跑完, 最後3K遇到文賢, 就跟他一起散步回終點, 在終點前等待另外兩個朋友一起進終點, 也成為了第一次的關門馬

賽前宣言: go

3月累積里程 : 226.36 km

mizuno wave spacer DYNA J1GA147601 累積 : 1054.7 km

XT 上傳 | 10 years ago

Ivy Hou, 陳信安和其他 11 人說推

留言

觀看另 3 則留言

郭志霄恭喜你，抱歉摩天回程時沒認出你！

2015-03-10 06:58 ·

陳信安恭喜完賽。

2015-03-11 16:22 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'41"	00:08'41"
2	06'52"	00:15'33"
3	05'50"	00:21'23"
4	05'52"	00:27'15"
5	06'16"	00:33'31"
6	05'44"	00:39'15"
7	05'23"	00:44'38"
8	05'30"	00:50'08"
9	05'42"	00:55'50"
10	05'02"	01:00'52"
11	05'55"	01:06'47"
12	05'10"	01:11'57"
13	05'45"	01:17'42"
14	06'05"	01:23'47"
15	06'05"	01:29'52"
16	06'32"	01:36'24"
17	05'48"	01:42'12"
18	05'47"	01:47'59"
19	09'04"	01:57'03"
20	06'32"	02:03'35"
21	05'46"	02:09'21"
22	05'24"	02:14'45"
23	07'04"	02:21'49"
24	05'35"	02:27'24"
25	06'11"	02:33'35"
26	07'26"	02:41'01"
27	08'48"	02:49'49"
28	07'05"	02:56'54"
29	06'44"	03:03'38"
30	06'32"	03:10'10"
31	07'01"	03:17'11"
32	11'00"	03:28'11"
33	07'16"	03:35'27"
34	07'39"	03:43'06"
35	08'22"	03:51'28"
36	09'06"	04:00'34"
37	08'16"	04:08'50"
38	09'44"	04:18'34"
39	08'46"	04:27'20"
40	12'07"	04:39'27"
41	08'36"	04:48'03"
42	08'38"	04:56'41"
43	08'21"	05:05'02"
44	10'05"	05:15'07"
45	11'34"	05:26'41"
46	09'01"	05:35'42"
47	08'36"	05:44'18"
48	08'43"	05:53'01"
49	09'56"	06:02'57"
50	10'38"	06:13'35"
51	16'21"	06:29'56"
52	11'12"	06:41'08"
53	08'35"	06:49'43"
54	09'22"	06:59'05"
55	19'50"	07:18'55"
56	06'22"	07:25'17"
57	05'34"	07:30'51"
58	05'18"	07:36'09"
59	05'07"	07:41'16"
60	06'07"	07:47'23"
61	05'00"	07:52'23"
62	05'18"	07:57'41"
63	05'39"	08:03'20"
64	05'32"	08:08'52"
65	07'38"	08:16'30"
66	04'45"	08:21'15"
67	04'49"	08:26'04"
68	06'11"	08:32'15"
69	05'31"	08:37'46"
70	05'10"	08:42'56"
71	14'43"	08:57'39"
72	07'27"	09:05'06"
73	05'58"	09:11'04"
74	04'32"	09:15'36"
75	07'54"	09:23'30"
76	05'09"	09:28'39"
77	05'00"	09:33'39"
78	07'31"	09:41'10"
79	04'43"	09:45'53"
80	04'55"	09:50'48"
81	07'09"	09:57'57"
82	09'25"	10:07'22"
83	00'02"	10:07'24"
84	07'32"	10:14'56"
85	12'44"	10:27'40"
86	05'39"	10:33'19"
87	05'52"	10:39'11"
88	07'44"	10:46'55"
89	21'26"	11:08'21"
90	07'43"	11:16'04"
91	06'58"	11:23'02"
92	05'37"	11:28'39"
93	07'05"	11:35'44"
94	06'50"	11:42'34"
95	06'52"	11:49'26"
96	06'13"	11:55'39"
97	02'58"	11:58'37"
98	03'59"	12:02'36"
99	04'23"	12:06'59"
100	04'28"	12:11'27"
101	03'47"	12:15'14"
102	04'13"	12:19'27"
103	03'09"	12:22'36"
104	07'22"	12:29'58"
105	08'18"	12:38'16"
106	07'30"	12:45'46"
107	05'56"	12:51'42"
108	06'51"	12:58'33"
109	08'05"	13:06'38"
110	06'41"	13:13'19"
111	06'56"	13:20'15"
112	11'25"	13:31'40"
113	12'10"	13:43'50"
112.7	-69'-14"	14:04'28"