11.1 km | 01:03:56 | 05:46/km日期: 2015-03-17 22:10 - 卡路里: 577 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'08" / 05'40" / 06'24" / 05'40" / 05'48" / 05'56" / 05'44" / 05'36" / 05'40" / 05'36" / 05'28" / 04'22" /
原以為沒有很慘,但也沒好到哪兒去
跑到一半,右腳跟又不舒服了,症狀緩解後又變成左腳底不太舒服,跑得真辛苦
3月累積里程 :
214.63 km ![](images/shoe.png)
Mizuno Wave Rider 16 累積 :
3055.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'40" | 00:11'48" |
3 | 06'24" | 00:18'12" |
4 | 05'40" | 00:23'52" |
5 | 05'48" | 00:29'40" |
6 | 05'56" | 00:35'36" |
7 | 05'44" | 00:41'20" |
8 | 05'36" | 00:46'56" |
9 | 05'40" | 00:52'36" |
10 | 05'36" | 00:58'12" |
11 | 05'28" | 01:03'40" |
11.1 | 04'18" | 01:03'56" |