|  全馬 | 03:16:17 | 04:39/km | 第14馬| 官方成績 | | 日期 | 2015-03-21 | | 成績 | 03:16:17 | | 總名次 | 48 / 3747 | | 分組名次 | 14 / 1119 | | 平均速度 | 04:39/km |
陳寶書  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'28" | 00:43'11" | | 00:21'43" (+00'15") | | 00:22'09" (+00'41") | 00:44'48" (+01'37") | | 00:22'39" (+01'11") | | 00:23'07" (+01'39") | 00:45'45" (+02'34") | | 00:22'38" (+01'10") | | 00:23'11" (+01'43") | 00:49'59" (+06'48") | | 00:26'48" (+05'20") | |
日期: 2015-03-21 06:32 - 總爬升: 127 m - 卡路里: 2278 Cal - 溫度: 18°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02:41'05" (+26'09") | 1 / 1 | | 2 | | 22:35'44" (+20'48") | 1 / 2 | | 3 | | 22:14'56" | 0 / 3 | | 4 | | 22:23'11" (+08'15") | 1 / 4 | | 5 | | 23:55'28" (+40'32") | 1 / 5 |
| 6 | | 22:55'49" (+40'53") | 0 / 6 | | 7 | | 00:19'50" (+04'54") | 0 / 7 | | 8 | | 23:24'57" (+10'01") | 1 / 8 | | 9 | | 01:33'14" (+18'18") | 0 / 9 | | 10 | | 01:34'07" (+19'11") | 0 / 10 | | 11 | | 01:20'23" (+05'27") | 1 / 11 | | 12 | | 02:43'15" (+28'19") | 0 / 12 | | 13 | | 01:54'44" (+39'48") | 1 / 13 | | 14 | | 01:42'24" (+27'28") | 0 / 14 | | 15 | | 02:17'51" (+02'55") | 0 / 15 | | 16 | | 03:56'38" (+41'42") | 1 / 16 | | 17 | | 03:31'52" (+16'56") | 1 / 17 | | 18 | | 03:06'45" (+51'49") | 0 / 18 | | 19 | | 04:14'11" (+59'15") | 1 / 19 | | 20 | | 02:48'19" (+33'23") | 1 / 20 | | 21 | | 04:26'41" (+11'45") | 0 / 21 | | 22 | | 04:50'44" (+35'48") | 1 / 22 | | 23 | | 06:36'20" (+21'24") | 0 / 23 | | 24 | | 04:52'30" (+37'34") | 1 / 24 | | 25 | | 04:49'49" (+34'53") | 1 / 25 | | 26 | | 06:28'56" (+14'00") | 0 / 26 | | 27 | | 03:46'03" (+31'07") | 0 / 27 | | 28 | | 03:11'15" (+56'19") | 1 / 28 | | 29 | | 02:24'08" (+09'12") | 1 / 29 | | 30 | | 02:14'00" (+59'04") | 0 / 30 | | 31 | | 02:28'11" (+13'15") | 0 / 30 | | 32 | | 07:34'38" (+19'42") | 1 / 32 | | 33 | | 01:14'21" (+59'25") | 0 / 33 | | 34 | | 08:04'39" (+49'43") | 1 / 34 | | 35 | | 10:08'29" (+53'33") | 0 / 35 | | 36 | | 08:01'46" (+46'50") | 1 / 36 | | 37 | | 14:07'49" (+52'53") | 1 / 37 | | 38 | | 01:15'20" (+00'24") | 0 / 38 | | 39 | | 16:14'58" (+00'02") | 0 / 39 | | 40 | | 00:38'06" (+23'10") | 1 / 40 | | 41 | | 01:32'20" (+17'24") | 0 / 41 | | 42 | | 21:54'07" (+39'11") | 0 / 42 | | 43 | | 17:53'44" (+38'48") | 0 / 42 |
 桃園陳寶書  桃園陳寶書  這場真的是全力輸出到極限...
感謝315配速員在25k處搭上列車..
以430速度高速巡航在逆風賽道上...
到最後3公里已經到極限了........
很幸運的拿到分組14.....也破了PB.
3月累積里程 : 153.21 km  ASICS TJR265 累積 : 2571.6 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'16" | 00:08'45" | | 3 | 04'11" | 00:12'56" | | 4 | 04'14" | 00:17'10" | | 5 | 04'18" | 00:21'28" | | 6 | 04'16" | 00:25'44" | | 7 | 04'20" | 00:30'04" | | 8 | 04'16" | 00:34'20" | | 9 | 04'24" | 00:38'44" | | 10 | 04'27" | 00:43'11" | | 11 | 04'22" | 00:47'33" | | 12 | 04'28" | 00:52'01" | | 13 | 04'28" | 00:56'29" | | 14 | 04'25" | 01:00'54" | | 15 | 04'26" | 01:05'20" | | 16 | 04'34" | 01:09'54" | | 17 | 04'30" | 01:14'24" | | 18 | 04'32" | 01:18'56" | | 19 | 04'33" | 01:23'29" | | 20 | 04'30" | 01:27'59" | | 21 | 04'36" | 01:32'35" | | 22 | 04'35" | 01:37'10" | | 23 | 04'44" | 01:41'54" | | 24 | 04'37" | 01:46'31" | | 25 | 04'35" | 01:51'06" | | 26 | 04'41" | 01:55'47" | | 27 | 04'33" | 02:00'20" | | 28 | 04'31" | 02:04'51" | | 29 | 04'26" | 02:09'17" | | 30 | 04'27" | 02:13'44" | | 31 | 04'28" | 02:18'12" | | 32 | 04'56" | 02:23'08" | | 33 | 04'07" | 02:27'15" | | 34 | 04'46" | 02:32'01" | | 35 | 04'54" | 02:36'55" | | 36 | 04'48" | 02:41'43" | | 37 | 05'11" | 02:46'54" | | 38 | 05'49" | 02:52'43" | | 39 | 05'17" | 02:58'00" | | 40 | 05'43" | 03:03'43" | | 41 | 05'45" | 03:09'28" | | 42 | 05'39" | 03:15'07" | | 42.2 | 07'55" | 03:16'37" |
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