恭喜完成了第 10 馬
全馬 | --:--:-- | --:-- | 第10馬| 官方成績 |
| 日期 | 2013-04-28 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'52" | 00:53'45" |
| 00:27'53" (+02'01") |
| 00:28'49" (+02'57") | 00:56'48" (+03'03") |
| 00:27'59" (+02'07") |
| 00:30'38" (+04'46") | 01:00'48" (+07'03") |
| 00:30'10" (+04'18") |
| 00:30'36" (+04'44") | 01:03'46" (+10'01") |
| 00:33'10" (+07'18") |
|
日期: 2013-04-28 06:57 - 總爬升: 790 m - 地點: 苗栗明德水庫 - 天氣: 陰.雨.晴 - 平均心率: 144 - 卡路里: 2854 Cal - 溫度: 20°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'21") | 1009 / 1009 |
| 2 | | 04'58" | 1000 / 2010 |
| 3 | | 05'03" (+00'05") | 1002 / 3012 |
| 4 | | 05'10" (+00'12") | 1000 / 4013 |
| 5 | | 05'21" (+00'23") | 1009 / 5022 |
| 6 | | 05'43" (+00'45") | 1004 / 6027 |
| 7 | | 06'38" (+01'40") | 1005 / 7032 |
| 8 | | 05'12" (+00'14") | 1007 / 8040 |
| 9 | | 05'01" (+00'03") | 1003 / 9043 |
| 10 | | 05'10" (+00'12") | 1001 / 10044 |
| 11 | | 06'06" (+01'08") | 1004 / 11049 |
| 12 | | 05'47" (+00'49") | 1009 / 12058 |
| 13 | | 05'37" (+00'39") | 1005 / 13063 |
| 14 | | 05'39" (+00'41") | 992 / 14056 |
| 15 | | 05'35" (+00'37") | 1012 / 15068 |
| 16 | | 05'54" (+00'56") | 1000 / 16069 |
| 17 | | 05'35" (+00'37") | 1005 / 17075 |
| 18 | | 05'34" (+00'36") | 1005 / 18080 |
| 19 | | 05'29" (+00'31") | 1003 / 19083 |
| 20 | | 05'29" (+00'31") | 1011 / 20094 |
| 21 | | 06'18" (+01'20") | 996 / 21091 |
| 22 | | 07'00" (+02'02") | 1007 / 22099 |
| 23 | | 05'21" (+00'23") | 1008 / 23107 |
| 24 | | 06'03" (+01'05") | 1007 / 24115 |
| 25 | | 06'02" (+01'04") | 997 / 25113 |
| 26 | | 06'38" (+01'40") | 1006 / 26119 |
| 27 | | 05'44" (+00'46") | 1004 / 27124 |
| 28 | | 05'41" (+00'43") | 1007 / 28132 |
| 29 | | 06'18" (+01'20") | 1000 / 29133 |
| 30 | | 05'36" (+00'38") | 1000 / 30133 |
| 31 | | 05'45" (+00'47") | 1008 / 31142 |
| 32 | | 05'37" (+00'39") | 1003 / 32146 |
| 33 | | 06'37" (+01'39") | 1001 / 33147 |
| 34 | | 05'39" (+00'41") | 1007 / 34155 |
| 35 | | 07'51" (+02'53") | 1000 / 35155 |
| 36 | | 05'34" (+00'36") | 1005 / 36161 |
| 37 | | 06'50" (+01'52") | 1004 / 37165 |
| 38 | | 06'43" (+01'45") | 1008 / 38174 |
| 39 | | 07'07" (+02'09") | 999 / 39174 |
| 40 | | 05'56" (+00'58") | 1005 / 40179 |
| 41 | | 05'51" (+00'53") | 1003 / 41183 |
賽前宣言: 休閒、度假、輕鬆跑，當作暑假前的暖身小跑步。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 308.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 05'09" | 00:20'33" |
| 5 | 05'19" | 00:25'52" |
| 6 | 05'46" | 00:31'38" |
| 7 | 06'38" | 00:38'16" |
| 8 | 05'17" | 00:43'33" |
| 9 | 04'54" | 00:48'27" |
| 10 | 05'18" | 00:53'45" |
| 11 | 06'06" | 00:59'51" |
| 12 | 05'46" | 01:05'37" |
| 13 | 05'41" | 01:11'18" |
| 14 | 05'36" | 01:16'54" |
| 15 | 05'40" | 01:22'34" |
| 16 | 05'50" | 01:28'24" |
| 17 | 05'37" | 01:34'01" |
| 18 | 05'31" | 01:39'32" |
| 19 | 05'31" | 01:45'03" |
| 20 | 05'30" | 01:50'33" |
| 21 | 06'16" | 01:56'49" |
| 22 | 06'26" | 02:03'15" |
| 23 | 06'00" | 02:09'15" |
| 24 | 06'05" | 02:15'20" |
| 25 | 05'51" | 02:21'11" |
| 26 | 06'46" | 02:27'57" |
| 27 | 05'42" | 02:33'39" |
| 28 | 05'52" | 02:39'31" |
| 29 | 06'05" | 02:45'36" |
| 30 | 05'45" | 02:51'21" |
| 31 | 05'42" | 02:57'03" |
| 32 | 05'38" | 03:02'41" |
| 33 | 05'46" | 03:08'27" |
| 34 | 06'34" | 03:15'01" |
| 35 | 06'56" | 03:21'57" |
| 36 | 06'24" | 03:28'21" |
| 37 | 06'59" | 03:35'20" |
| 38 | 06'35" | 03:41'55" |
| 39 | 07'12" | 03:49'07" |
| 40 | 06'00" | 03:55'07" |
| 41 | 05'49" | 04:00'56" |
| 41.8 | 07'21" | 04:06'36" |
展開計圈分析
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