20.0 km | 10:22:04 | 31:06/km日期: 2021-10-30 06:22 - 總爬升: 425 m - 平均心率: 103 - 卡路里: 2082 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 20'49" / 15'14" / 24'25" / 15'34" / 11'36" / 22'53" / 22'03" / 31'55" / 17'48" / 20'12" / 24'28" / 68'20" / 47'57" / 55'01" / 46'16" / 26'27" / 21'11" / 38'13" / 50'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'49" (+09'14") | 1000 / 1000 |
| 2 | | 15'13" (+03'38") | 1000 / 2000 |
| 3 | | 24'25" (+12'50") | 1000 / 3000 |
| 4 | | 15'33" (+03'58") | 1000 / 4000 |
| 5 | | 11'35" | 1000 / 5000 |
| 6 | | 22'52" (+11'17") | 1000 / 6000 |
| 7 | | 22'03" (+10'28") | 1000 / 7000 |
| 8 | | 31'54" (+20'19") | 1000 / 8000 |
| 9 | | 17'48" (+06'13") | 1000 / 9000 |
| 10 | | 20'11" (+08'36") | 1000 / 10000 |
| 11 | | 24'27" (+12'52") | 1000 / 11000 |
| 12 | | 01:08'20" (+56'45") | 1000 / 12000 |
| 13 | | 47'56" (+36'21") | 1000 / 13000 |
| 14 | | 55'01" (+43'26") | 1000 / 14000 |
| 15 | | 46'16" (+34'41") | 1000 / 15000 |
| 16 | | 26'26" (+14'51") | 1000 / 16000 |
| 17 | | 21'11" (+09'36") | 1000 / 17000 |
| 18 | | 38'12" (+26'37") | 1000 / 18000 |
| 19 | | 50'30" (+38'55") | 1000 / 19000 |
| 20 | | 41'07" (+29'32") | 1000 / 20000 |
| 21 | | 01:28'28" (+16'53") | 0 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 611.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'49" | 00:20'49" |
| 2 | 15'14" | 00:36'03" |
| 3 | 24'25" | 01:00'28" |
| 4 | 15'34" | 01:16'02" |
| 5 | 11'36" | 01:27'38" |
| 6 | 22'53" | 01:50'31" |
| 7 | 22'03" | 02:12'34" |
| 8 | 31'55" | 02:44'29" |
| 9 | 17'48" | 03:02'17" |
| 10 | 20'12" | 03:22'29" |
| 11 | 24'28" | 03:46'57" |
| 12 | 68'20" | 04:55'17" |
| 13 | 47'57" | 05:43'14" |
| 14 | 55'01" | 06:38'15" |
| 15 | 46'16" | 07:24'31" |
| 16 | 26'27" | 07:50'58" |
| 17 | 21'11" | 08:12'09" |
| 18 | 38'13" | 08:50'22" |
| 19 | 50'31" | 09:40'53" |
| 20.0 | 41'06" | 10:22'01" |
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