30.2 km | 02:58:03 | 05:53/km日期: 2013-05-15 06:27 - 總爬升: 123 m - 地點: 河堤 - 天氣: 熱 - 平均心率: 107 - 卡路里: 1446 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'56" / 05'39" / 05'42" / 05'44" / 05'36" / 05'44" / 06'14" / 05'42" / 05'30" / 05'53" / 05'42" / 05'50" / 05'42" / 05'36" / 05'55" / 05'38" / 05'52" / 06'15" / 05'53" / 06'11" / 06'10" / 05'30" / 04'36" / 06'52" / 06'05" / 07'01" / 06'25" / 05'50" / 06'09" / 05'57" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'50") | 1004 / 1004 |
| 2 | | 05'40" (+00'36") | 1006 / 2011 |
| 3 | | 05'39" (+00'35") | 995 / 3007 |
| 4 | | 05'44" (+00'40") | 1006 / 4013 |
| 5 | | 05'35" (+00'31") | 1004 / 5018 |
| 6 | | 05'45" (+00'41") | 1001 / 6019 |
| 7 | | 06'13" (+01'09") | 1008 / 7027 |
| 8 | | 05'38" (+00'34") | 1000 / 8028 |
| 9 | | 05'33" (+00'29") | 1008 / 9037 |
| 10 | | 05'52" (+00'48") | 1005 / 10042 |
| 11 | | 05'41" (+00'37") | 995 / 11038 |
| 12 | | 05'50" (+00'46") | 1003 / 12041 |
| 13 | | 05'43" (+00'39") | 1017 / 13058 |
| 14 | | 05'32" (+00'28") | 1002 / 14061 |
| 15 | | 05'57" (+00'53") | 1005 / 15067 |
| 16 | | 05'38" (+00'34") | 999 / 16066 |
| 17 | | 05'50" (+00'46") | 992 / 17059 |
| 18 | | 06'15" (+01'11") | 1015 / 18075 |
| 19 | | 05'55" (+00'51") | 996 / 19071 |
| 20 | | 06'10" (+01'06") | 1008 / 20079 |
| 21 | | 06'08" (+01'04") | 1004 / 21084 |
| 22 | | 05'04" | 2002 / 23087 |
| 23 | | 06'51" (+01'47") | 1015 / 24102 |
| 24 | | 06'01" (+00'57") | 1003 / 25106 |
| 25 | | 07'20" (+02'16") | 1005 / 26111 |
| 26 | | 06'01" (+00'57") | 1001 / 27113 |
| 27 | | 05'49" (+00'45") | 994 / 28107 |
| 28 | | 06'10" (+01'06") | 1014 / 29122 |
| 29 | | 06'00" (+00'56") | 998 / 30120 |
跑的很舒服,不知不覺就跑到我希望的理程,25K以後才感到太陽的毒辣,硬撐了5K就收工回家.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 328.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'42" | 00:17'17" |
| 4 | 05'44" | 00:23'01" |
| 5 | 05'36" | 00:28'37" |
| 6 | 05'44" | 00:34'21" |
| 7 | 06'14" | 00:40'35" |
| 8 | 05'42" | 00:46'17" |
| 9 | 05'30" | 00:51'47" |
| 10 | 05'53" | 00:57'40" |
| 11 | 05'42" | 01:03'22" |
| 12 | 05'50" | 01:09'12" |
| 13 | 05'42" | 01:14'54" |
| 14 | 05'36" | 01:20'30" |
| 15 | 05'55" | 01:26'25" |
| 16 | 05'38" | 01:32'03" |
| 17 | 05'52" | 01:37'55" |
| 18 | 06'15" | 01:44'10" |
| 19 | 05'53" | 01:50'03" |
| 20 | 06'11" | 01:56'14" |
| 21 | 06'10" | 02:02'24" |
| 22 | 05'30" | 02:07'54" |
| 23 | 04'36" | 02:12'30" |
| 24 | 06'52" | 02:19'22" |
| 25 | 06'05" | 02:25'27" |
| 26 | 07'01" | 02:32'28" |
| 27 | 06'25" | 02:38'53" |
| 28 | 05'50" | 02:44'43" |
| 29 | 06'09" | 02:50'52" |
| 30 | 05'57" | 02:56'49" |
| 30.2 | 05'44" | 02:58'03" |
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