10.1 km | 01:08:28 | 06:45/km日期: 2021-12-17 05:58 - 總爬升: 205 m - 卡路里: 546 Cal - 總步數: 12786 - 平均步頻: 186 - 平均步幅: 79 cm - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(32)
Pace: 06'47" / 06'55" / 06'43" / 07'02" / 06'45" / 06'41" / 06'24" / 06'36" / 06'25" / 06'34" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+00'21") | 1002 / 1002 | 184 / 78 |
2 | | 07'02" (+00'32") | 1001 / 2003 | 185 / 76 |
3 | | 06'50" (+00'20") | 1000 / 3003 | 184 / 79 |
4 | | 07'08" (+00'38") | 1000 / 4004 | 185 / 75 |
5 | | 06'43" (+00'13") | 1000 / 5005 | 186 / 79 |
6 | | 06'48" (+00'18") | 1001 / 6006 | 186 / 78 |
7 | | 06'35" (+00'05") | 1001 / 7008 | 188 / 80 |
8 | | 06'35" (+00'05") | 1001 / 8009 | 187 / 80 |
9 | | 06'30" | 1002 / 9011 | 188 / 81 |
10 | | 06'36" (+00'06") | 1001 / 10013 | 189 / 79 |
11 | | 06'13" | 107 / 10120 | 183 / 87 |
12月累積里程 :
468.49 km 026丫拖母子鱷魚20210918 母子鱷魚 累積 :
1878.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'55" | 00:13'42" |
3 | 06'43" | 00:20'25" |
4 | 07'02" | 00:27'27" |
5 | 06'45" | 00:34'12" |
6 | 06'41" | 00:40'53" |
7 | 06'24" | 00:47'17" |
8 | 06'36" | 00:53'53" |
9 | 06'25" | 01:00'18" |
10 | 06'34" | 01:06'52" |
10.1 | 13'13" | 01:08'28" |