Barry (錸德竹22晨跑團) 2015/06/07 訓練日誌 | Marathon's World

Barry (錸德竹22晨跑團) 新竹
ID 3073

133 位追隨者

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Barry (錸德竹22晨跑團)

全馬 | 04:53:54 | 06:57/km | 第15馬

2015 北港媽祖盃全國馬拉松賽

官方成績
日期	2015-06-07
成績	04:53:54
總名次	693 / 2543
分組名次	269 / 888
平均速度	06:57/km

官方證書

Barry (錸德竹22晨跑團)

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'13")

00:29'13"

00:59'12"

10 km

(00:59'12")

00:29'59" (+00'46")

15 km

(01:30'03")

00:30'51" (+01'38")

01:01'54" (+02'42")

20 km

(02:01'06")

00:31'03" (+01'50")

25 km

(02:34'56")

00:33'50" (+04'37")

01:11'54" (+12'42")

30 km

(03:13'00")

00:38'04" (+08'51")

35 km

(03:53'19")

00:40'19" (+11'06")

01:28'03" (+28'51")

40 km

(04:41'03")

00:47'44" (+18'31")

Finish

(04:53:54)

日期: 2015-06-07 05:42 - 卡路里: 2594 Cal - 溫度: 24°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'45"

(06'45")

06'45" (+01'29")

1000 / 1000

2

05'16"

(12'02")

05'16"

1000 / 2000

3

05'54"

(17'57")

05'54" (+00'38")

1000 / 3000

4

05'37"

(23'34")

05'37" (+00'21")

1000 / 4000

5

05'38"

(29'13")

05'38" (+00'22")

1000 / 5000

展開計圈分析

6

06'40"

(35'53")

06'40" (+01'24")

1000 / 6000

7

05'33"

(41'26")

05'33" (+00'17")

1000 / 7000

8

06'23"

(47'50")

06'23" (+01'07")

1000 / 8000

9

05'48"

(53'39")

05'48" (+00'32")

1000 / 9000

10

05'33"

(59'12")

05'33" (+00'17")

1000 / 10000

11

05'19"

(01:04'32")

05'19" (+00'03")

1000 / 11000

12

06'15"

(01:10'47")

06'15" (+00'59")

1000 / 12000

13

06'21"

(01:17'09")

06'21" (+01'05")

1000 / 13000

14

05'39"

(01:22'48")

05'39" (+00'23")

1000 / 14000

15

07'14"

(01:30'03")

07'14" (+01'58")

1000 / 15000

16

05'50"

(01:35'53")

05'50" (+00'34")

1000 / 16000

17

07'12"

(01:43'05")

07'12" (+01'56")

1000 / 17000

18

05'51"

(01:48'57")

05'51" (+00'35")

1000 / 18000

19

05'43"

(01:54'41")

05'43" (+00'27")

1000 / 19000

20

02'23"

(01:57'05")

07'43" (+02'27")

310 / 19310

21

00'03"

(01:57'08")

12'46" (+07'30")

4 / 19315

22

05'51"

(02:02'59")

05'51" (+00'35")

1000 / 20315

23

06'43"

(02:09'43")

06'43" (+01'27")

1000 / 21315

24

05'47"

(02:15'31")

05'47" (+00'31")

1000 / 22315

25

05'49"

(02:21'21")

05'49" (+00'33")

1000 / 23315

26

09'20"

(02:30'42")

09'20" (+04'04")

1000 / 24315

27

06'10"

(02:36'52")

06'10" (+00'54")

1000 / 25315

28

08'44"

(02:45'36")

08'44" (+03'28")

1000 / 26315

29

05'43"

(02:51'20")

05'43" (+00'27")

1000 / 27315

30

08'59"

(03:00'19")

08'59" (+03'43")

1000 / 28315

31

07'53"

(03:08'13")

07'53" (+02'37")

1000 / 29315

32

06'41"

(03:14'54")

06'41" (+01'25")

1000 / 30315

33

06'28"

(03:21'22")

06'28" (+01'12")

1000 / 31315

34

08'58"

(03:30'21")

08'58" (+03'42")

1000 / 32315

35

08'46"

(03:39'07")

08'46" (+03'30")

1000 / 33315

36

08'07"

(03:47'15")

08'07" (+02'51")

1000 / 34315

37

08'35"

(03:55'50")

08'35" (+03'19")

1000 / 35315

38

07'48"

(04:03'39")

07'48" (+02'32")

1000 / 36315

39

07'31"

(04:11'10")

09'59" (+04'43")

753 / 37068

40

12'41"

(04:23'52")

12'41" (+07'25")

1000 / 38068

41

09'35"

(04:33'27")

09'35" (+04'19")

1000 / 39068

42

07'53"

(04:41'21")

07'53" (+02'37")

1000 / 40068

43

06'32"

(04:47'53")

06'32" (+01'16")

1000 / 41068

44

05'30"

(04:53'23")

05'30" (+00'14")

1000 / 42068

45

00'39"

(04:54'03")

05'24" (+00'08")

123 / 42191

6月累積里程 : 129.39 km

MIZUNO WAVE SPACER AR3 累積 : 1183.1 km

TCX 上傳 | 9 years ago

F15, 福祥(錸德竹22晨跑團) 和其他 5 人說推

·

馬松華恭喜完賽

2015-06-07 17:48 ·

福祥(錸德竹22晨跑團) 恭喜順利完賽！

2015-06-08 08:20 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	05'17"	00:12'03"
3	05'54"	00:17'57"
4	05'37"	00:23'34"
5	05'39"	00:29'13"
6	06'40"	00:35'53"
7	05'34"	00:41'27"
8	06'23"	00:47'50"
9	05'49"	00:53'39"
10	05'33"	00:59'12"
11	05'20"	01:04'32"
12	06'16"	01:10'48"
13	06'21"	01:17'09"
14	05'39"	01:22'48"
15	07'15"	01:30'03"
16	05'50"	01:35'53"
17	07'13"	01:43'06"
18	05'52"	01:48'58"
19	05'43"	01:54'41"
20	06'25"	02:01'06"
21	06'51"	02:07'57"
22	05'46"	02:13'43"
23	05'53"	02:19'36"
24	08'14"	02:27'50"
25	07'06"	02:34'56"
26	08'49"	02:43'45"
27	05'52"	02:49'37"
28	08'57"	02:58'34"
29	06'37"	03:05'11"
30	07'49"	03:13'00"
31	06'11"	03:19'11"
32	08'20"	03:27'31"
33	09'27"	03:36'58"
34	07'40"	03:44'38"
35	08'41"	03:53'19"
36	08'08"	04:01'27"
37	09'11"	04:10'38"
38	12'36"	04:23'14"
39	09'51"	04:33'05"
40	07'58"	04:41'03"
41	06'32"	04:47'35"
42	05'32"	04:53'07"
42.2	04'51"	04:54'03"

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朋友動態

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10.1 km | 00:49:57 | 04:56/km

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10.2 km | 00:49:30 | 04:51/km

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10.1 km | 00:49:31 | 04:53/km

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10.1 km | 00:49:47 | 04:54/km

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