| 全馬 | 03:51:50 | 05:29/km | 第105馬官方成績 | 日期 | 2015-06-07 | 成績 | 03:51:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:29/km |
郭文全 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'20" (+00'08") | 00:50'32" | | 00:25'12" | | 00:25'56" (+00'44") | 00:52'16" (+01'44") | | 00:26'20" (+01'08") | | 00:27'28" (+02'16") | 00:56'24" (+05'52") | | 00:28'56" (+03'44") | | 00:26'44" (+01'32") | 00:56'48" (+06'16") | | 00:30'04" (+04'52") | |
日期: 2015-06-07 05:34 - 卡路里: 2392 Cal - 溫度: 24°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'25" (+01'33") | 1002 / 1002 | 2 | | 04'52" | 999 / 2001 | 3 | | 05'08" (+00'16") | 1000 / 3002 | 4 | | 05'07" (+00'15") | 1002 / 4003 | 5 | | 05'07" (+00'15") | 1002 / 5005 |
6 | | 05'06" (+00'14") | 995 / 6000 | 7 | | 05'01" (+00'09") | 1002 / 7002 | 8 | | 05'02" (+00'10") | 996 / 7998 | 9 | | 05'00" (+00'08") | 998 / 8996 | 10 | | 05'07" (+00'15") | 1002 / 9999 | 11 | | 04'58" (+00'06") | 1004 / 11003 | 12 | | 04'59" (+00'07") | 997 / 12000 | 13 | | 05'32" (+00'40") | 999 / 12999 | 14 | | 05'09" (+00'17") | 998 / 13997 | 15 | | 05'21" (+00'29") | 996 / 14993 | 16 | | 05'12" (+00'20") | 1010 / 16003 | 17 | | 05'22" (+00'30") | 994 / 16997 | 18 | | 05'05" (+00'13") | 1002 / 17999 | 19 | | 05'13" (+00'21") | 997 / 18996 | 20 | | 05'24" (+00'32") | 998 / 19994 | 21 | | 05'04" (+00'12") | 998 / 20993 | 22 | | 05'33" (+00'41") | 1008 / 22000 | 23 | | 05'10" (+00'18") | 1002 / 23002 | 24 | | 06'04" (+01'12") | 1002 / 24005 | 25 | | 05'37" (+00'45") | 993 / 24998 | 26 | | 05'58" (+01'06") | 989 / 25987 | 27 | | 05'38" (+00'46") | 1004 / 26992 | 28 | | 06'03" (+01'11") | 997 / 27989 | 29 | | 05'24" (+00'32") | 1002 / 28992 | 30 | | 05'59" (+01'07") | 1000 / 29993 | 31 | | 05'15" (+00'23") | 993 / 30986 | 32 | | 05'32" (+00'40") | 1008 / 31995 | 33 | | 05'12" (+00'20") | 994 / 32989 | 34 | | 05'32" (+00'40") | 993 / 33983 | 35 | | 05'16" (+00'24") | 1010 / 34992 | 36 | | 06'27" (+01'35") | 991 / 35983 | 37 | | 05'38" (+00'46") | 1004 / 36989 | 38 | | 06'40" (+01'48") | 1002 / 37991 | 39 | | 05'43" (+00'51") | 994 / 38985 | 40 | | 05'36" (+00'44") | 1000 / 39985 | 41 | | 06'02" (+01'10") | 1004 / 40990 | 42 | | 05'35" (+00'43") | 1004 / 41995 | 43 | | 05'19" (+00'27") | 717 / 42712 |
起跑遇到記輝便光腳ㄚ打赤膊一起跑,天氣實在太悶熱了!還沒跑就一直流汗,後來又遇到赤足學弟,三人就跑再一起,跑到後面還是各自努力了,很怕後半程又要煎腳,不敢當步兵,很努力地跑著,但30K處小腿抽了兩下,放慢放鬆還是讓我撐過去,一路平安的回終點,拿到成績證明好像在對獎,又貢龜! 賽前宣言: 烤肉馬! 6月累積里程 : 447.83 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'08" | 00:05'08" | 2 | 04'52" | 00:10'00" | 3 | 05'08" | 00:15'08" | 4 | 05'04" | 00:20'12" | 5 | 05'08" | 00:25'20" | 6 | 05'04" | 00:30'24" | 7 | 05'04" | 00:35'28" | 8 | 05'00" | 00:40'28" | 9 | 05'00" | 00:45'28" | 10 | 05'04" | 00:50'32" | 11 | 05'00" | 00:55'32" | 12 | 05'04" | 01:00'36" | 13 | 05'28" | 01:06'04" | 14 | 05'08" | 01:11'12" | 15 | 05'16" | 01:16'28" | 16 | 05'16" | 01:21'44" | 17 | 05'20" | 01:27'04" | 18 | 05'08" | 01:32'12" | 19 | 05'12" | 01:37'24" | 20 | 05'24" | 01:42'48" | 21 | 05'04" | 01:47'52" | 22 | 05'32" | 01:53'24" | 23 | 05'12" | 01:58'36" | 24 | 05'20" | 02:03'56" | 25 | 06'20" | 02:10'16" | 26 | 05'52" | 02:16'08" | 27 | 05'40" | 02:21'48" | 28 | 06'04" | 02:27'52" | 29 | 05'20" | 02:33'12" | 30 | 06'00" | 02:39'12" | 31 | 05'16" | 02:44'28" | 32 | 05'28" | 02:49'56" | 33 | 05'16" | 02:55'12" | 34 | 05'28" | 03:00'40" | 35 | 05'16" | 03:05'56" | 36 | 06'24" | 03:12'20" | 37 | 05'40" | 03:18'00" | 38 | 06'40" | 03:24'40" | 39 | 05'44" | 03:30'24" | 40 | 05'36" | 03:36'00" | 41 | 06'00" | 03:42'00" | 42 | 05'36" | 03:47'36" | 42.7 | 05'53" | 03:51'48" |
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