15.1 km | 01:34:42 | 06:16/km日期: 2021-12-28 17:22 - 總爬升: 207 m - 平均心率: 175 - 卡路里: 1306 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'27" / 06'46" / 06'10" / 05'39" / 05'40" / 06'43" / 06'53" / 06'57" / 05'28" / 05'24" / 06'48" / 07'03" / 06'19" / 05'30" / 04'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'02") | 1000 / 1000 |
| 2 | | 06'45" (+01'48") | 1000 / 2000 |
| 3 | | 06'07" (+01'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'41") | 1000 / 4000 |
| 5 | | 05'40" (+00'43") | 1000 / 5000 |
| 6 | | 06'43" (+01'46") | 1000 / 6000 |
| 7 | | 06'53" (+01'56") | 1000 / 7000 |
| 8 | | 06'57" (+02'00") | 1000 / 8000 |
| 9 | | 05'27" (+00'30") | 1000 / 9000 |
| 10 | | 05'24" (+00'27") | 1000 / 10000 |
| 11 | | 06'48" (+01'51") | 1000 / 11000 |
| 12 | | 07'03" (+02'06") | 1000 / 12000 |
| 13 | | 06'18" (+01'21") | 1000 / 13000 |
| 14 | | 05'30" (+00'33") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'59" (+01'02") | 77 / 15077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 205.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'46" | 00:14'13" |
| 3 | 06'10" | 00:20'23" |
| 4 | 05'39" | 00:26'02" |
| 5 | 05'40" | 00:31'42" |
| 6 | 06'43" | 00:38'25" |
| 7 | 06'53" | 00:45'18" |
| 8 | 06'57" | 00:52'15" |
| 9 | 05'28" | 00:57'43" |
| 10 | 05'24" | 01:03'07" |
| 11 | 06'48" | 01:09'55" |
| 12 | 07'03" | 01:16'58" |
| 13 | 06'19" | 01:23'17" |
| 14 | 05'30" | 01:28'47" |
| 15 | 04'57" | 01:33'44" |
| 15.1 | 06'02" | 01:34'12" |
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