| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
6月累積里程 : 142.99 km  Mizuno WAVE SPACER DYNA 2 WIDE 寬楦路跑鞋 J1GA157750 （紅*金） 累積 : 1347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'35" | 00:10'35" | | 2 | 05'36" | 00:16'11" | | 3 | 06'08" | 00:22'19" | | 4 | 05'22" | 00:27'41" | | 5 | 05'10" | 00:32'51" | | 6 | 05'39" | 00:38'30" | | 7 | 05'30" | 00:44'00" | | 8 | 06'29" | 00:50'29" | | 9 | 06'57" | 00:57'26" | | 10 | 05'38" | 01:03'04" | | 11 | 05'27" | 01:08'31" | | 12 | 05'58" | 01:14'29" | | 13 | 06'42" | 01:21'11" | | 14 | 05'29" | 01:26'40" | | 15 | 08'42" | 01:35'22" | | 16 | 05'32" | 01:40'54" | | 17 | 06'21" | 01:47'15" | | 18 | 05'12" | 01:52'27" | | 19 | 05'31" | 01:57'58" | | 20 | 06'00" | 02:03'58" | | 21 | 05'19" | 02:09'17" | | 22 | 05'58" | 02:15'15" | | 23 | 05'34" | 02:20'49" | | 24 | 06'33" | 02:27'22" | | 25 | 05'15" | 02:32'37" | | 26 | 06'17" | 02:38'54" | | 27 | 05'32" | 02:44'26" | | 28 | 06'11" | 02:50'37" | | 29 | 05'50" | 02:56'27" | | 30 | 06'04" | 03:02'31" | | 31 | 05'37" | 03:08'08" | | 32 | 06'16" | 03:14'24" | | 33 | 05'27" | 03:19'51" | | 34 | 06'23" | 03:26'14" | | 35 | 05'39" | 03:31'53" | | 36 | 06'09" | 03:38'02" | | 37 | 05'52" | 03:43'54" | | 38 | 06'55" | 03:50'49" | | 39 | 05'50" | 03:56'39" | | 40 | 05'54" | 04:02'33" | | 41 | 06'13" | 04:08'46" | | 42 | 05'28" | 04:14'14" | | 42.2 | 12'57" | 04:17'05" |
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